CardioGolf™ Weekly Workout Plan-Week-40

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CardioGolf Weekly Workout Plan

This is your  CardioGolf™ Online Studio  Weekly Workout Plan.  There is a week’s worth of workouts for you to complete. This is an easy way to plan your entire workout ahead of time, and move seamlessly from one workout video to the next. Simply sign into your CardioGolf™ Online Studio Subscription and go to the Weekly Workout Plan. Not a … Read More

Strong Knees=Strong Golf Swing-New Workout Added-Golfer’s Knee Workout

KarenCardioGolf Video SubscriptionLeave a Comment

Do the New Workout Video Added to CardioGolf™ Complete Access Video Subscription Sign up or log into your CardioGolf Complete Access Video Subscription 25-minute Golfer’s Knee Workout Located in the CardioGolf™ Golf-Fitness Training Video Series and CardioGolf™ NO MUSIC Golf-Fitness Training Video Series The video will be located at the top of the queue. WATCH A PREVIEW How Your Knees Work … Read More

New Workout Video Added to CardioGolf™ Complete Access Video Subscription-Cardio and Swing Workout

KarenCardioGolf Video SubscriptionLeave a Comment

In-Season Cardio and Swing Workout Click here to sign up or log into your CardioGolf Complete Access Video Subscription Workout Video Located in In-Season Training Video Series: 017 In-Season Cardio and Swing Workout (running time: 35:49-minutes) **017 In-Season NO MUSIC Cardio and Swing Workout (running time: 35:49-minutes)** Click here to sign up or log into your CardioGolf Complete Access Video … Read More

Set-Up

KarenGolf FitnessLeave a Comment

In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or stretching for five minutes everyday will get you playing better than doing a marathon practice session for two or three hours once a month. First of all, it is always hard to find big chunks of time to beat balls … Read More

Better Posture for Better Golf

KarenGolf FitnessLeave a Comment

On-Course Tip-Bend From Your Hip Sockets A common problem among high-handicappers and even elite golfers is a lack of mobility in the pelvis and hip area from hours of sitting and lack of activity. To maximize your full potential in the golf swing, you must have the ability to take your joints and muscles through their full range of motion. … Read More

Check Your Grip

KarenGolf Fitness, Misc

A slice of pizza is good, but a slice on the golf course is bad… The slice shot (when the ball curves left to right for a right-handed golfer) in golf is one of the most common swing ailments.   The slice most commonly occurs when the clubface is open relative to the swing path and/or when the swing follows an … Read More

Set Up for Better Drives

KarenCardiogolf Daily Dose, Golf Fitness

Practice Something About Your Game Everyday. You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few minutes a day (just make sure that you don’t whack the ceiling or walls!) If you don’t have enough room to swing a regular club, use … Read More

Backswing Drill for More Power

KarenCardiogolf Daily Dose, Golf Fitness

If you have ever had an uphill lie on the golf course, you probably have discovered that they are easier to hit shots off of than hitting shots off of a plain flat lie. This is because the uphill lie helps you shift your weight into your back hip at the top of your swing. Uphill Lie Stance Exercises The … Read More

Swing to Lower Your Blood Sugar-Cardiogolf HIIT Swing Your Arms Workout

KarenCardiogolf Daily DoseLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book Do the Cardiogolf Pre-Round Warm Up Routine Visit the Cardiogolf Clubhouse Practice something about your game everyday. #CardioGolfChallenge A new study shows that you can balance your blood sugar by simply swinging your arms. According to the journal Diabetes, Obesity and Metabolism, swinging your arms for five minutes … Read More

100 Cardiogolf Drills and Exercises with the Shortee Club-Wide Takeaway Drill

KarenShortee ClubLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising  for 5 minutes everyday will get you playing better and in better shape … Read More