Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. To get your own KT Tape Click Here-Cardiogolf Clubhouse on Amazon Earlier this year, I filmed a series of golf tips for my Cardiogolf Video Series and, at the time of filming, I suffered a bout of ‘tennis elbow.’ ‘Tennis elbow’ is a term used to describe the … Read More
Stretch to Prevent Tendonitis
Tendonitis (irritation and inflammation of the tendon tissue) is the most common condition that affects the elbows in golfers. The risk of getting tendonitis increases with age, and is higher in people who routinely perform activities that require repetitive movements such as hitting golf balls. One way to help prevent tendonitis in your elbow is to routinely stretch the muscles … Read More
12 Days of Cardiogolf-Stretch to Help Prevent Tendonitis
Day 4 Tendonitis (irritation and inflammation of the tendon tissue) is the most common condition that affects the elbows in golfers. The risk of getting tendonitis increases with age, and is higher in people who routinely perform activities that require repetitive movements such as hitting golf balls. One way to help prevent tendonitis is to routinely stretch the muscles in … Read More