This is your CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete. This is an easy way to plan your entire workout ahead of time, and move seamlessly from one workout video to the next. Simply sign into your CardioGolf™ Online Studio Subscription and go to the Weekly Workout Plan. Not a … Read More
CardioGolf™ Weekly Workout Plan-Week 16
This is your CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete. This is an easy way to plan your entire workout ahead of time, and move seamlessly from one workout video to the next. Simply sign into your CardioGolf™ Online Studio Subscription and go to the Weekly Workout Plan. Not a … Read More
CardioGolf™ Weekly Workout Plan-Week 5
“There are more things in life than golf, but I ignore them…” Unknown This is your CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus … Read More
CardioGolf™ Online Studio Weekly Workout Plan
This is your CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. This is an easy way to plan your … Read More
New Workout Video Added to CardioGolf™ Complete Access Video Subscription-Core, Upper Body and Balance Workout By Olympic Gold Medalist Dan Jansen
New Workout Video Located in CardioGolf™ Dan Jansen HIIT Video Series: 007-Core, Upper Body and Balance Workout By Dan Jansen (running time: 23:37 minutes) 007- NO MUSIC Core, Upper Body and Balance Workout By Dan Jansen (running time: 23:37 minutes) Click here to sign up or log into your CardioGolf Complete Access Video Subscription Improve Core and Upper Body Strength and Balance … Read More
New Workout Video Added to CardioGolf™ Complete Access Video Subscription
New Workout Video Located in CardioGolf™ Total Body Workout Video Series: 010-Total Body Workout (running time: 26-minutes) **010-Total Body Workout NO MUSIC (running time: 26-minutes)** Click here to sign up or log into your CardioGolf Complete Access Video Subscription This workout is a total body workout. It will not only help you increase your endurance but also help you increase core, … Read More
New Off-Season Resistance Band Workout Added to CardioGolf Complete Access Video Subscription
NEW FEATURE-NO MUSIC WORKOUTS (Starting February 25th) WATCH VIDEOS AS YOU LISTEN TO YOUR OWN MUSIC AND HEAR INSTRUCTIONS New Workout Video Added to CardioGolf Video Library Click here to sign up or log into your CardioGolf Complete Access Video Subscription New Workout Video Located in Off-Season Training Series: 025-Off-Season Resistance Band Workout (running time: 20-minutes) **025-Off-Season NO MUSIC Resistance Band Workout … Read More
50 Cardiogolf Drills and Exercises-Separation Drill for Golfers
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting … Read More
Cardiogolf Daily Dose-Upper Body Rotators
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Cardiogolf is a Golf Fitness System to Condition Your Body and Swing. Participants learn exercises to promote better swing mechanics, flexibility, strength and balance throughout the golf swing. The routine is a combination of swing drills and golf-specific exercises. It accommodates every golfer regardless of gender, age and … Read More
Cardiogolf Daily Dose-Pivot and Twist Exercise
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge If you are looking for more power in your swing, then you want to increase the separation between your upper and lower body. Your ability to wind your upper body over the resistance of … Read More
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