Simply sign into your CardioGolf™ Online Studio Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you. Not a CardioGolf™ Online Studio Subscription member? Sign up for FREE Trial today! Experts in sports medicine note a number of factors that contribute to common golf swing injuries: Overuse and over practice Poor … Read More
Fitness Workout Plan-CardioGolf® Week 12
This is your CardioGolf® fitness workout-plan This is your CardioGolf® golf fitness workout plan. Not only is there a week’s worth of workouts for you to complete, but equally important, the plan will help you balance your fitness together with your golf goals. Not only will you be getting the correct amount of work in during the week to improve strength, … Read More
Energize Your Game
Learn about products to help increase your performance. It is member/guest season. Many of you will be playing consecutive rounds of golf. To maximize your performance, do a warm up before you play or practice. For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive … Read More
New for 2021-CardioGolf™ Certified Instructor Support Program
We are kicking off the CardioGolf™ Certified Instructor Support Program to give certified trainers the tools to launch and create successful CardioGolf™ classes. Each month we will provide new workouts, routines and exercises to do in your own CardioGolf™ classes and to share with your clients. We will also provide helpful marketing strategies, tips and advice to promote your programs. … Read More
Get Ready for the Holidays!
A New Way to Practice- CardioGolf™ TV includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time. START YOUR FREE 7 DAY TRIAL Avoid Some of Those Holiday Pounds, Improve Your Golf Game It is easy to skip your workouts during the holidays, let … Read More
WARMING UP FOR GOLF IN THE SUMMER HEAT IS DIFFERENT THAN WARMING UP IN COLD WEATHER
Energize Your Game- We recommend every workout session (and every round of golf you play) starts here with the warm-up routine. It may seem counterintuitive to stretch and warm up before a round of golf when it is hot outside because you are already sweating, but it is just as important to perform your pre-round warm-up routine in hot weather … Read More
Cardiogolf Daily Dose-Practice Session
In my opinion, daily practice is the key to success towards any goal. Daily practice sessions in small doses are better than practicing for two or three hours once a week or month. First of all, it is always hard to find big chunks of time to beat balls on the driving range. Secondly, the long practice sessions usually lead … Read More
Cardiogolf-Shape Up Your Swing, Trim Your Score
Cardiogolf is a group fitness class and on-line program specific to golf. Get some exercise as you practice your golf swing. Learn basic swing fundamentals as well basic golf-fitness exercises to help improve endurance, flexibility, strength and balance. Open to all golfers (men, women and juniors) of all levels. Minimal equipment required including golf clubs, hand weights and stretch bands, … Read More