What is Cardiogolf? Cardiogolf is a series of golf-specific workout routines that combine swing drills and exercises. Cardiogolf accommodates golfers of all skills and fitness levels. What is High Intensity Interval Training? The Cardiogolf program uses a High Intensity Interval Training System, where you do a variety of exercises or a “circuit,” combining cardiovascular endurance and strength exercises with golf-specific exercises … Read More
50 Cardiogolf Drills and Exercises-Core Strengthener for Golfers
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting … Read More
Pilates for Golfers
Pilates teaches you where to place your focus for success. Pilates will help you develop core strength, so you can learn to swing from a strong center. Pilates helps make your golf swing effortless. In this video, see how 15toFit.com owner, Patrea Aeschliman uses a reformer to exercise for golf. Follow my blog at http://www.kpjgolf.com Follow my Instagram at https://www.instagram.com/Cardiogolf/ Like my Facebook … Read More
Cardiogolf Daily Dose-Chop Wood for More Power
Your core including the supporting muscle groups such as shoulders, arms and forearms play help supply you with the power you need to create clubhead speed. The wood chop exercise is a great way to work on your core muscles while increasing your heart rate to improve endurance. Wood Chops- Stand, holding an exercise ball, golf club or hand weight … Read More