Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge If your struggle with when and how to hinge your wrists, here is a drill to help you learn how to start your swing. Wrist hinge should happen naturally in the golf swing. If … Read More
Cardiogolf 1000 Practice Swing Challenge Day 24
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge It is important to have grip strength in order to maintain the angle of your arms and club or to create lag on the downswing that allows you to … Read More
Improve Your Golf/Fitness with the Cardiogolf ‘Shake Hands’ Drill
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Watch Karen Palacios-Jansen,LPGA Teaching Professional, demonstrate one of the drills from Cardiogolf class, called ‘Shake Hands’ drill. “The best psychologist in the world is a square clubface at impact” – Ben Hogan To … Read More
How and When to Hinge Your Wrists
It is important to have grip strength in order to maintain the angle of your arms and club or to create lag on the downswing that allows you to strike down and take a divot. If you tend to top or hit thin shots, you may not be holding the “angle”. Getting stronger in your hands and wrists will help … Read More
Cardiogolf 18 Hole Upper Body Strength Routine 006
According to golf fitness experts, key upper body muscles are the pectoralis major (chest), latissimus dorsi (back), core and forearm muscles. It is important to maintain your upper body strength. Upper body strength is critical to developing a good swing as the upper body helps create a good wind up, assists in bringing the the club to impact, squaring the … Read More
Stretch to Prevent Tendonitis
Tendonitis (irritation and inflammation of the tendon tissue) is the most common condition that affects the elbows in golfers. The risk of getting tendonitis increases with age, and is higher in people who routinely perform activities that require repetitive movements such as hitting golf balls. One way to help prevent tendonitis in your elbow is to routinely stretch the muscles … Read More