“People don’t notice whether it’s winter or summer when they’re happy.” … Read More
NEW FOR 2024-YOGA FOR EVERY GOLFER 30-DAY CHALLENGE WITH LAUREN MCMILLIN
YOGA FOR EVERY GOLFER-30-Day Challenge FREE FOR CARDIOGOLF® SUBSCRIBERS. Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio. Lauren’s expertise in mobility and flow exercises is seamlessly woven into CardioGolf®’s mission of daily movement. Whether you’re a seasoned golfer or new to the game, Lauren’s tailored yoga program … Read More
Fitness Workout Plan for Golf-CardioGolf® Week-41
This is your CardioGolf® Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete. This is an easy way to plan your entire workout ahead of time, and move seamlessly from one workout video to the next. Simply sign into your CardioGolf® Online Studio Subscription and go to the Weekly Workout Plan. Not a … Read More
Fitness Workout Plan for Golf-CardioGolf® Week 31
This is your CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete. This is an easy way to plan your entire workout ahead of time, and move seamlessly from one workout video to the next. Simply sign into your CardioGolf™ Online Studio Subscription and go to the Weekly Workout Plan. Not a … Read More
Two of the Best Yoga Poses for a Better Set-up
Everything you do before you swing determines how well you strike the ball. With a poor set-up, even the best golfers in the world will not hit the ball straight. Take the time to correctly set up each time for a consistent swing. A quality set up is completely relaxed and tension free. The stance is about shoulder width, providing … Read More
Former San Francisco 49er Brian Jennings Talks Golf-Fitness
As creator of Cardiogolf, I get to travel the country and share my golf-fitness program with various groups. One of my most fun events I do each year, along with my husband Olympic Gold Medalist Dan Jansen, is Winter Fest presented by Chevron to benefit the 49er Foundation at the Resort at Squaw Creek in Olympic Park, California. I had … Read More