Backswing Drill for More Power

KarenCardiogolf Daily Dose, Golf Fitness

If you have ever had an uphill lie on the golf course, you probably have discovered that they are easier to hit shots off of than hitting shots off of a plain flat lie. This is because the uphill lie helps you shift your weight into your back hip at the top of your swing.

Uphill Lie Stance Exercises

The uphill lie gets you into a powerful position with your weight behind the ball.

  1. Practice making swings on an uphill lie or put your foot on a step or bench as shown.
  2. Stop at the top of your swing and hold the position for 5 to 8 seconds and repeat for 8 to 10 repetitions.
  3. Feel the weight on the inside of your back foot. Feel your back hip rotated and coiled.
  4. You should even be able to lift your front foot easily off the ground or step. If not, then you haven’t shifted your weight enough on the backswing.

This drill is especially good for people who tend to reverse pivot or tilt their upper bodies towards the target on the backswing.

You’ve already felt the power of the CardioGolf training system firsthand. Now, you can get the most out of your system and get fitter than ever with a year’s worth of CardioGolf-specific content.

Introducing our CardioGolf Complete Video Access Subscription for just $39.95. 

The Complete Video Access Subscription gives you one year of access to:

  • CardioGolf-Shape Your Swing, Trim Your Score-Seasonal Training Series
  • CardioGolf Total Body Conditioning Series-The Golf Body Series Featuring Karen Jansen and Meghan Trainor
  • CardioGolf-Dan Jansen HIIT Workout Series
  • Plus-New Workouts added bi-monthly

The Complete Access Video Subscription-

The are seven physical performance factors that are crucial to every golf-conditioning program: posture, balance, mobility, stability (the combination of strength and balance), power, coordination, and endurance. You may not have time to train like a professional golfer or an elite athlete, but by simply adding a few swing drills, HIIT Workouts or the Total Body Conditioning, you can dramatically improve your game.

CardioGolf™ Total Body Workout Video Series

In this fun, easy to follow series of videos featuring CardioGolf creator Karen Palacios-Jansen, certified personal trainer and former professional golfer Meghan Trainor, and Olympic Gold Medalist Dan Jansen, you will learn routines to help you warm up before play or practice and routines to help you improve your strength, flexibility, balance, coordination and swing technique. Simply follow along using the CardioGolf™ Slope and Shortee Club to Shape Your Swing and Trim Your Score!

WHAT’S INCLUDED

  • Pre-Round Warm-Up Routine Tutorial
  • Express Pre-Round Warm-Up Routine
  • HIIT Muscular Endurance Workout
  • Upper Body Workout
  • Lower Body Workout
  • Post-Round Stretch
  • Groove Your Swing Workout
  • Slope Workout
  • CardioGolf™ Total Body Workout Video Series Bonus

CardioGolf Complete Video Access Subscription for just $39.95. 

CardioGolf™ In-Season Training Video Series

Practicing at the range is the best way to improve your game, but if you have a swing fault, adding more repetitions will cause you to ingrain those troublesome issues into your muscle memory. CardioGolf, is a program designed to give you a battery of exercises to improve your body movement and swing technique.

WHAT’S INCLUDED

  • In-Season Workout to Stay Strong and Swing Freely
  • CardioGolf Slope and Shortee Club Tutorial
  • Swing Drills
  • Pre-Round Warm-Up Routine to Smooth Out Your Swing
  • Pre-Round Warm Up Routine
  • CardioGolf™ In-Season Training Video Series Bonus

CardioGolf Complete Video Access Subscription for just $39.95. 

CardioGolf™ Off-Season Training Video Series

Off-Season is the perfect time to get as strong as possible. Weight training and the use of a stability ball will be your main tools. Don’t be afraid to hit the weights hard and heavy – the stronger you can get, the better. This is also the best time to improve your balance, because stability is the combination of strength and balance.

WHAT’S INCLUDED

  • Basic Golf Fitness Screen
  • Flexibility Routine
  • Endurance Workout
  • Core Workout
  • Flexibility Routine
  • CardioGolf™ Off-Season Training Video Series Bonus

CardioGolf Complete Video Access Subscription for just $39.95. 

Dan Jansen HIIT Workout Series

Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the CardioGolf Slope to do HIIT workout routines. HIIT-High Intensity Interval Training alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit. HIIT-High Intensity Interval Training alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit.

WHAT’S INCLUDED

  • Lower Body HIIT Workout
  • Upper Body HIIT Workout
  • Core HIIT Workout
  • Endurance HIIT Workout
  • Dan Jansen HIIT Workout Series Bonus

CardioGolf Complete Video Access Subscription for just $39.95. 

Share this Post