Golf is a highly skilled activity requiring high speed and high range of motion. Most golfers are not physically capable of performing the required movements involved in a mechanically correct golf swing. Often, these limitations lead to unnecessary stress to various joints and muscles, especially in the lower back, which can cause common golf related injuries.

In order to best determine how to reach your fitness goals, you first need to figure out where you are, physically. A fitness evaluation is your first step in building a golf fitness program. Identifying and correcting your physical limitations should be a focal point in your golf-specific fitness program.

Cardiogolf Off-Course Exercises to Determine Physical Limitations

Overhead Deep Squat to Test Lower Body Strength and Stability

Click here to see how to test your ability to squat.

To learn how to do these and other golf-specific exercises take my Cardiogolf 30-Day Challenge-

“Discover a unique and simple program to improve your swing, shape up your body and trim your handicap”

Take the 30-Day Challenge today

Disclaimer-This program is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Any participant should not attempt any exercises mentioned herein, without reviewing and consenting with their doctor or health professional.  Karen Palacios-Jansen, Cardiogolf and KPJgolf.com are neither responsible, nor liable for any harm or injury resulting from these exercises or the use of the Cardiogolf program described herein.