Get your Heart Pumping and your Golf Form in shape with the Cardiogolf Fitness System…No golf ball required!
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home.
In Cardiogolf class, I use various fitness props to do exercises and swing drills including the Shortee Training Club and Slope a specialized fitness step for golf.
Improve your golf and fitness with these great overall body exercise routines that will help improve your strength, flexibility and coordination, but will also help golf because it patterns the same motion in the golf swing of loading and unloading.
Making practice swings will not only tone your muscle and burn some calories, but the act of swinging over and over again can help you improve your swing technique and improve muscular endurance.
The Cardiogolf Speed Progression Drill will help you rehearse swing positions and increase clubhead speed. The idea here is to start off doing slow motion swings, working on swing positions and then gradually increasing the pace until you build up to full speed.
In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape than exercising or practicing for two or three hours once a week. First of all, it is always hard to find big chunks of time to do massive workouts or beat balls on the driving range. Secondly, the long workouts or practice sessions usually lead to fatigued swings, injuries and ingrained bad habits.
There is something to be said about the momentum of taking small daily steps towards a goal that is cumulatively better than taking big steps with less frequency.
Use the Cardiogolf ‘Shortee’ Club to practice everyday. If you don’t have room to swing a regular golf indoors or you can’t make it to the golf course or driving range, use the Cardiogolf ‘Shortee’ Club to practice anywhere and at anytime.
I developed the Cardiogolf ‘Slope’ to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercises. Stay tuned for more information.
Watch how 8-time world record holder and gold medal speed skater Dan Jansen use the Cardiogolf ‘Slope’ to do upper body and core exercises.
Karen Palacios-Jansen is a LPGA Class A Teaching Professional and a Certified Personal Trainer specializing in Golf Fitness and has been voted as one of America’s “Top 50 Golf-Fitness Professionals” by Golf Digest Magazine and “Top 50 Instructor” by LPGA. Karen received the prestigious LPGA National Teacher of the Year award in 2008.
Karen Palacios-Jansen is the creator of Cardiogolf, a golf-fitness program available at Cardiogolf.com.
Clothes provided by Nike Golf-#NikeGolfClub
Share this Post