Trunk Rotation Routine

To create power and speed in your golf swing, it is important to stretch and strengthen your core muscles or trunk. Your core consists of muscles in your abdominal, back, hips and chest. A strong, flexible core allows you to turn your trunk for a complete range of motion. Over the next few days, I will give you trunk rotation exercises that you can do on a daily basis.

Before starting any training program, consult your doctor.

Stop if you feel any pain or discomfort.

Always warm-up before you stretch or exercise.

Trunk Rotation Warm Up

Here is a golf specific warm-up and stretch routine that can be done on a daily basis to help increase your range of motion.

Warm-up Exercise (Perform this exercise for at least 30 seconds or until you feel that your muscles are warmed and loose.)

Pivot Drill

Stand in your golf posture and cross your arms across

your chest. Slowly complete your backswing and follow-through as if you were swinging a golf club.

You can do this exercise before you play or practice.

Send me your questions and comments to KPJ@swingbladegolf.com