Use Your Cart to Stretch
Warming up and stretching a few minutes before a round of golf can loosen your muscles and joints to swing freer. Try this simple stretch using your golf cart to loosen up your shoulders, low back and hamstrings.
Facing your golf cart, hold onto the seat handle with both hands. Gently bend from your hip sockets, keeping your knees slightly bent and your spine in neutral position. Drop your head between your arms. Breathe as you hold the stretch for 8 to 10 seconds.
Cardigolf–The Core Workout DVD
Cardiogolf –The Core Workout is the second DVD to LPGA Teacher of the Year and Certified Personal Trainer Karen Palacios-Jansen’s Cardiogolf Fitness Program. Cardiogolf uses easy-to-learn movements without the need of leaving the privacy of your own home. In Karen’s newest DVD, you’ll learn core specific exercises to help improve your golf swing, lengthen your drives and reshape your body at the same time. You know you need to exercise for better health, so why not practice your golf swing at the same time. There is nothing like Cardiogolf on the market today. This unique golf fitness program is designed to improve swing biomechanics, increase clubhead speed for more power and tone your body at the same time. Karen demonstrates proper technique step-by-step in a unique format that is easy to follow. The workout can be modified and intensified to fit the needs of players of all levels. Karen has taught her Cardiogolf fitness program to hundreds of golfers to help them achieve incredible results. To order visit www.cardiogolfcore.com or call 1-704-663-5199. A Note From Karen: I am very excited to have joined the team at Swing Pal. I can now offer on-line lessons. Simply email me your swing from your phone/video camera or computer and I can analyze your swing and offer swing drills and tips. It is simple and cost effective. I hope to see your swing soon. Karen Karen Joins the Team at SwingPal.com Get lessons from Karen starting at $25. Ever wanted to get top level golf instruction but lacked the time and money? Now, both of those barriers have been torn down by Swingpal.com, a revolutionary way for golfers to connect with some of the best teaching pros in the country. You can receive a video analysis of your swing and custom tips – all online – with Karen Palacios-Jansen and many other instructors throughout the country. It’s as simple as capturing a video or two of your swing on your smartphone and emailing them into pro@swingpal.com. Then, you’ll be on your way to better golf. With lessons starting at just $25 its literally just a couple of clicks away on your smartphone, there are no reasons for you to stay mired in mediocre golf. Improve your game by starting a lesson with Karen on Swingpal.com today by clicking here http:// http://www.swingpal.com/instructors/karen-palacios-jansen. Click Here to Learn Correct Wrist Hinge and Grip
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