Week 6/ Day 4 Cardiogolf Game Improvement Program

KarenGolf Fitness, Misc

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KPJ’s Cardiogolf Game Improvement Program

Week 6-Cardiogolf Game Improvement Review

Monday-Grip Review

Tuesday-Pre-Swing Review

Wednesday-Posture Essentials Review

Today-Thursday-Ball Position Review

Friday-Cardiogolf Warm Up Review

Ball Position Review

Ball position and weight distribution are closely, related. The distribution of your weight at address can affect your swing significantly. In fact, weight distribution should change to match the shot you are playing.

With short irons, there is slightly more weight on the lead leg and the ball position is in the middle of your stance. With the rest of the irons and fairways woods, the weight distribution is about even. When driving, there is slightly more weight on the back leg than the front leg.

Ball position for short irons is just to the right of center for right-handed golfers and just to the left of center for the left-hander golfer. As you progress to longer clubs, move the ball a half of a rotation toward the target. The ball position for the driver will then end up opposite of the front heel. With a driver, the ball should fall underneath your front ear, making your head start behind the ball.

Ball Position for an Iron
Ball Position for an Iron
Ball Position for Driver
Ball Position for Driver

Trouble-Shooting

The “slicer” tends to keep too much weight on the front leg at address for all shots, which restricts the shoulder turn and encourages a steep out-to-in swing.

Someone that tends to “hook” the ball too much will have too much weight on the back leg and play the ball too far back in the stance. Adjust your weight distribution to correct your swing flaw.

Slicer's Position-too much weight on front side
Slicer’s Position-too much weight on front side

Alignment Tips

Alignment is the easiest fundamental to work on, and probably one of the most neglected principles of golf. A good shot is useless unless it is going toward your intended target.

First, you align the clubface square to your target line, and then you align your body. One of the biggest mistakes I see as a teacher is when people line up their body to the target first, then set the clubface down. This sequence usually makes people misalign their bodies, causing them to twist and turn inappropriately to get the ball to the target. Do not make the mistake that 90 percent of higher-handicappers do by not taking the time to align the body correctly.

The easiest and most effective way to align correctly is to set-up in an alignment station. Place a club down on the ground, pointing parallel to your target. With a secure grip and stepping forward with your back foot, set the clubface down behind the ball with the leading edge perpendicular to your target line. Then set your front foot into position and adjust your back foot into place so that both are parallel to your target line. Your feet, hips, knees, shoulders and even eye line should be parallel to your target line.

Avoid aiming your body at the target. This closes you off and promotes an inside-out swing or makes you hook the ball excessively. Practice hitting to targets with clubs so you can teach yourself to aim correctly.
Use a club on the ground for alignment
Use a club on the ground for alignment

On-Course Exercise

Practice hitting shots with correct alignment: aim the clubface is the first and most important part of correct alignment. Use a club on the ground as a reference point around which you can position your feet and body correctly. Remember also that while the clubface aims at your intended target, the rest of your body aims parallel to the target line.

Off-Course Exercise

Complete the Pre-Swing Muscle and Joint Warm Up chapter from the Cardiogolf DVD.  To order your own copy of Cardiogolf visit cardiogolf .

Preview Cardiogolf

KPJ Golf Goes to Vancouver Winter Olympics


Karen will take a break from teaching/blog to enjoy Olympics

Note from Karen:

As many of you know, I am married to Olympian Dan Jansen.  Dan will work for NBC commentating on speed skating with partner Dan Hicks during the Vancouver Olympics.  I will accompany Dan, along with our girls, friends and family to Vancouver to enjoy the games and festivities.

I will take a two week hiatus from teaching and writing my blog.I will resume writing tips for the Cardiogolf Game Improvement Program when I return the first week of March.  In the meantime, I encourage you to look through the archives for tips and exercises.  If you have any questions please email at KPJ@swingbladegolf.com.Thank you for your support! KPJ

Email me your questions and comments at KPJ@swingbladegolf.com



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