What is Cardiogolf? CardioGolf

What is Cardiogolf?

Cardiogolf is a golf-specific workout designed by LPGA Teacher of the Year Karen Palacios-Jansen. Using normal gym equipment, participants learn exercises to promote better swing mechanics, flexibility, strength and balance throughout the golf swing. The exercises are set to music which makes this program ideal for a group exercise class. It accommodates every golfer regardless of gender, age and skill level or fitness level.

Who developed Cardiogolf?

The Cardiogolf Fitness Program was created by Karen Palacios-Jansen. Karen, an AFAA certified personal trainer and LPGA teaching professional, former managing editor for Golf Fitness Magazine and voted LPGA Teacher of the Year. Karen is regular guest instructor at golf expos and on television and radio. Over the years she has instructed hundreds of professional and amateur golfers using this unique and effective program and has been featured in several top golf publications illustrating this success.

Why Cardiogolf?

Karen used to have a dilemma: spend her free time working out or working on her golf swing. Golf may be good mental exercise, but as far as a physical exertion it can’t compete with other cardiovascular exercises. So she got to thinking, maybe she could do both at the same time.

Learning to play golf requires a lot of time, effort and money. To play consistently, you must spend countless hours at a golf course. To achieve power, you must train your body, spending time in the gym lifting weights and stretching most days of the week. Cardiogolf combines golf swing mechanics with strength and flexibility exercises to kill two birds with one stone.

Through analysis and research Karen developed a program that revolutionizes how people learn and practice the game of golf. Cardiogolf is a way for golfers to improve their swing mechanics and fitness levels at the same time.

Where is Cardiogolf available?

Cardiogolf is an on-line program and available on DVD available at www.cardiogolf.com.

The Cardiogolf Fitness Program costs less than a private lesson or round of golf. Cardiogolf is also a class that Karen teaches in Mooresville, NC. Cardiogolf Certification will soon be available to LPGA/PGA teaching professionals and fitness experts.

These are just a few of the Cardiogolf exercises you’ll find in my Cardiogolf 30-Day Golf Fitness Challenge.

Click here to sign up Today. Are your physical limitations holding you back from playing your best golf?

Take the Cardiogolf 30-Day Challenge to find the best exercises for you.

Disclaimer-These exercises are not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Any participant should not attempt any exercises mentioned herein, without reviewing and consenting with their doctor or health professional. Karen Palacios-Jansen, Cardiogolf and KPJgolf.com are neither responsible, nor liable for any harm or injury resulting from these exercises or the use of the Cardiogolf program described herein.

Take the Cardiogolf 30-Day Challenge to find the best exercises for you.

To learn golf-specific exercises try my Cardiogolf 30-Day Golf Fitness Challenge today. Online Golf Fitness System now available to download on your smartphone or tablet.

Jump start your golf game and fitness level with this unique system from LPGA Teaching Professional and Golf Fitness Specialist Karen Palacios-Jansen. Karen has created a unique and customized online program which ensures that you can have fun and improve your golf game while fitting exercise into your busy schedule. The Cardiogolf Online Golf Fitness System can help you increase your flexibility, mobility, strength and balance specific to golf.

Email Karen at KP.J@swingbladegolf.com or visit KPJgolf.com for more information.

To find out more about golf fitness evaluations check out my Golf Fitness book available on Amazon.com