Work Out Like LPGA Tour Player Suzann Pettersen CardioGolf

There are roughly 3 months until the New Year. That is plenty of time to get in Golf Shape. Don’t wait until the New Year to start your golf fitness program. Start by doing a few exercises everyday and you will not only improve your game, but you’ll shape up your body at the same time.

: Don’t Waste the Last Three Months of this Year. Start Your Fitness Program Now!

Check out my blog posts for Golf Specific Drills and Exercises to help Shape Your Swing and Trim Your Score. DON’T LET THIS YEAR SLIP AWAY!

Work out like the Pros

Norway’s Suzann Pettersen turned the momentum Europe’s way when she recovered from 1 down with birdies at the last three holes to beat Michelle Wie by one hole to help Europe win the Solheim Cup for the first time since 2003 last week at one of the most exciting finishes to beat the United States 15-13 at Killeen Castle.

Pettersen’s commitment to fitness is evident with her powerful swing and deft touch around the green. Learn Pettersen’s workout secrets in my new book Golf Fitness. Check out an excerpt from my new book available on Amazon.com.

Suzann Pettersen’s Workout

Just as Tiger Woods works to peak for the majors, LPGA Tour player Suzann Pettersen has been working hard on her fitness and game to peak for majors as well. The winner of the 5 LPGA events including a major at the McDonald’s LPGA Championship, Suzann has focused her attention on winning big tournaments. We at Golf Fitness Magazine have had the thrill of watching her over the last several years improve her body, mind and spirit with a complete “fitness” make-over; one that concentrates on the mental as well as the physical side of her game, ultimately perfecting her performance, preventing injury and creating longevity in her career.

When we first met with Suzann, she was with one of our Golf Fitness Magazine Advisory Team members, Lynn Teachworth, who is nationally and internationally recognized as one of the leaders in Structural Integration Neuromuscular Therapy. Teachworth’s forte is in blending all styles of different muscle energy techniques incorporating Body Talk*, Reiki, Acupuncture and massage in an effort to get the body and all of its systems working in perfect harmony. Suzann has been working with Teachworth for over three years now, and has found that the Structural Integration techniques Teachworth has used with her have enabled her to be in “total control of her body.”

Suzann has long suffered from lower back problems, but when incorporating sports-specific massage and the holistic system of soft tissue manipulation to her body, she feels that it has given her the opportunity to “be in control of her pain, and not let the pain control her.”

So just what is Structural Integration, & how does it apply to total golf-specific fitness? Read more in my new book.

To order visit http://www.amazon.com/Karen-Palacios-Jansen/e/B004UD3HWG.

Click here to buy my new Golf Fitness Book

Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book looks at the tips and techniques used by today’s top golfers: Master’s Champion Trevor Immelman’s exercise routine, Stuart Appleby on how to develop the “power move,” LPGA Tour pro Suzann Petersen’s routine for top performance, Phil Mickelson’s trainer Sean Cochran on staying fit in the off-season, and more. Golf Fitness includes exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. The book also looks at the mental game, and how the mind and body can work together for lower scores. Any golfer looking for an edge will find it in Golf Fitness.