A new way to practice: CardioGolf™ – Complete Video Access Subscription includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time.

Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to achieve will help ingrain the move into your real swing.

Master LPGA Teaching Professional Karen Palacios-Jansen demonstrates swing drills and exercises in this video series that can be done at home with minimal equipment. Using the ‘Shortee Practice Training Club’ and CardioGolf Slope (fitness platform), Karen takes you through a batter of exercises to improve your game and get some exercise at the same time.

Watch the videos and simply follow along as Karen takes you through a great workout along with a battery of drills to help you improve your game and get a great workout at the same time.

CardioGolf Swing Drills includes:

1. Cardiogolf Pre-Round Warm-Up Routine
2. Half-Way Back Position
3. Top of the Backswing Position
4. Transition Position
5. Impact
6. Release
7. Finish
8. Weight Shift Drill
9. Back Arm Only Drill
10. Front Arm Only Drill
11. Wrist Hinge Drill
12. On-Plane Drill
13. Wide Takeaway Drill

Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home.

14. Uphill Lie Drill
15. Downhill Lie Drill
16. Pump Drill
17. Step and Swing Drill
18. Step Weight Shift Drill
19. Swing Positions Drill
20. Speed Progression Drill
21. Speed Drill

1. CardioGolf Total Body Conditioning Workout-The Golf Body Series Featuring Karen Jansen and Meghan Trainor-

In this fun, easy to follow series of videos featuring CardioGolf creator Karen Palacios-Jansen, certified personal trainer and former professional golfer Meghan Trainor, and Olympic Gold Medalist Dan Jansen, you will learn routines to help you warm up before play or practice and routines to help you improve your strength, flexibility, balance, coordination and swing technique. Simply follow along using the CardioGolf™ Slope and Shortee Club to Shape Your Swing and Trim Your Score!

WHAT’S INCLUDED

Pre-Round Warm-Up Routine Tutorial
Express Pre-Round Warm-Up Routine
HIIT Muscular Endurance Workout
Upper Body Workout
Lower Body Workout
Post-Round Stretch
Groove Your Swing Workout
Slope Workout
CardioGolf™ Total Body Workout Video Series Bonus

2. Dan Jansen HIIT Workout Series-

Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the CardioGolf Slope to do HIIT workout routines. HIIT-High Intensity Interval Training alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit. HIIT-High Intensity Interval Training alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit.

WHAT’S INCLUDED

Lower Body HIIT Workout
Upper Body HIIT Workout
Core HIIT Workout
Endurance HIIT Workout
Dan Jansen HIIT Workout Series Bonus

3. CardioGolf-Shape Your Swing, Trim Your Score-Seasonal Training Program-

Practicing at the range is the best way to improve your game, but if you have a swing fault, adding more repetitions will cause you to ingrain those troublesome issues into your muscle memory. CardioGolf, is a program designed to give you a battery of exercises to improve your body movement and swing technique.

WHAT’S INCLUDED

In-Season Workout to Stay Strong and Swing Freely
CardioGolf Slope and Shortee Club Tutorial
Swing Drills
Pre-Round Warm-Up Routine to Smooth Out Your Swing
Pre-Round Warm Up Routine
CardioGolf™ In-Season Training Video Series Bonus

Off-Season is the perfect time to get as strong as possible. Weight training and the use of a stability ball will be your main tools. Don’t be afraid to hit the weights hard and heavy – the stronger you can get, the better. This is also the best time to improve your balance, because stability is the combination of strength and balance.

WHAT’S INCLUDED

Basic Golf Fitness Screen
Flexibility Routine
Endurance Workout
Core Workout
Flexibility Routine
CardioGolf™ Off-Season Training Video Series Bonus

Also included:
Instructional videos of each CardioGolf Swing Position to perfect swing technique and correct swing faults. Instruction is designed for players of all levels. Whether you want to learn proper swing mechanics or you want to review swing technique, these positions will give you a better understanding of the golf swing. Instructional videos of CardioGolf Drills to increase endurance and flexibility for a better golf swing. Get your heart pumping and your golf form in shape with CARDIOGOLF’s unique fitness + game improvement program. No golf ball required

CARDIOGOLF is a complete turn-key golf fitness program that provides revenue with unique programs. To learn more contact us.