Description

CardioGolf™ Online Studio Subscription

A New Way to Practice-

CardioGolf™ Online Studio includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time.

CardioGolf™ Online Studio s a virtual golf and fitness platform packed with a variety of workouts to help golfers, of all levels, improve their golf games and get a great workout at the same time.

The are seven physical performance factors that are crucial to every golf-conditioning program: posture, balance, mobility, stability (the combination of strength and balance), power, coordination, and endurance. You may not have time to train like a professional golfer or an elite athlete, but by simply adding a few swing drills, HIIT Workouts or the Total Body Conditioning, you can dramatically improve your game.

Groove Your Swing Signature Workout Series

Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the swing fault more into your swing.

In CardioGolf, you’ll be doing a battery of exercises designed to improve your body movement and swing technique. Consistently, repeating golf swing exercises without hitting a ball can accelerate your improvement on the golf course. Without the judgment of where the ball is going, you can repeat the correct swing motion until it is ingrained into your memory and then the motion will be comfortable and natural on the golf course.

WHAT’S INCLUDED

• Groove Your Swing Workouts
• Slope Workouts
• Shortee Club Workouts
• Cardio, Power and Swing Workouts.

Cross Training for Golfers Video Series

The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a  profienct swing. Cross training is something other than swinging the golf club. In this video collection, you will find a variety of workouts that help golfers and non-golfers improve endurance, strength, core stability, posture, balance, and flexibility.

Golf-Fitness Training Video Series

In this collection, you will find easy to follow workout videos featuring CardioGolf creator Karen Palacios-Jansen, certified personal trainer, former professional golfer Meghan Trainor, and Olympic Gold Medalist Dan Jansen. You will learn routines to help you warm up before play or practice and routines to help you improve your strength, flexibility, balance, coordination and swing technique. Simply follow along using the CardioGolf™ Slope and Shortee Club to Shape Your Swing and Trim Your Score!

WHAT’S INCLUDED

• In-Season Workouts to Stay Strong and Swing Freely
• Pre-Round Warm Up Routines
• Off-Season Workouts- The off-season is the perfect time to get as strong as possible. Weight training and the use of a stability ball will be your main tools. Don’t be afraid to hit the weights hard and heavy – the stronger you can get, the better. This is also the best time to improve your balance, because stability is the combination of strength and balance.
• Basic Golf Fitness Screen
• HIIT Muscular Endurance Workouts
• Upper Body Workouts
• Lower Body Workouts
• Endurance Workouts
• Core Workouts
• Speed and Power Workouts

NO MUSIC Golf-Fitness Training Video Series

This collection includes workouts and routines without music. You can listen to your own music and still hear instructions and cues.

Mobility and Flexibility Training for Golfers Video Series 

The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed.  In this video collection, you will find workouts and routines that focus on improving flexibility and mobility in golfers. These workouts target the muscles used in the golf swing, that are chronically tight in golfers.

• Pre-Round Warm Up Routines
• Post-Round Stretch Routines
• Flexibility and Mobility Workouts

Individual and Swing Tips

In this video collection, you will find short workouts, routines and swing tips for you to do a a daily basis. Daily practice is the key to success towards any goal.  Making 10 practice swings a day or putting for 5 minutes everyday will get you playing better than practicing for two or three hours once a week. First of all, it is always hard to find big chunks of time to beat balls on the driving range.  Secondly, the long practice sessions usually lead to fatigued swings and ingrained bad habits.

There is something to be said about the momentum of taking small daily steps towards a goal that is cumulatively better than taking big steps with less frequency.

 HIIT Workout Series Designed by Olympian Dan Jansen

Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the CardioGolf Slope to do HIIT workout routines. HIIT-High Intensity Interval Training alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit. HIIT-High Intensity Interval Training alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit.

WHAT’S INCLUDED

• Lower Body HIIT Workout
• Upper Body HIIT Workout
• Core HIIT Workout
• Endurance HIIT Workouts