THIS WEEK’S FOCUS IS ON STACKING YOUR WORKOUT-
Introducing the ‘CardioGolf Stack’-now your CardioGolf™ Online Studio Weekly Workout Plan includes a workout method of stacking.
The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.
The ‘CardioGolf Stack’ is an easy way to plan your entire workout ahead of time, and move seamlessly from one workout video to the next.
How Stacking Works-
After you complete one workout video, the next workout video in the stack will play automatically so you move seamlessly from one video to the next without stopping. The ‘CardioGolf Stack’ will include a 1) pre-round warm up routine, 2) a specified workout for either endurance, strength or flexibility and 3) a post-round stretch or cool down.
CardioGolf™ Online Studio Weekly Workout
Monday-9-minute Pre-Round Warm Up on the CardioGolf Slope
7:43 min CardioGolf™ Post-Round Recovery Stretch
Tuesday–9-minute Pre-Round Warm Up on the CardioGolf Slope
45-minute CardioGolf Recorded Live-Groove Your Swing NO MUSIC (Live 010)
7:43 min CardioGolf™ Post-Round Recovery Stretch
Wednesday-Repeat-
9-minute Pre-Round Warm Up on the CardioGolf Slope
7:43 min CardioGolf™ Post-Round Recovery Stretch
Thursday-Repeat-
9-minute Pre-Round Warm Up on the CardioGolf Slope
45-minute CardioGolf Recorded Live-Groove Your Swing NO MUSIC (Live 010)
7:43 min CardioGolf™ Post-Round Recovery Stretch
Friday-Repeat-
9-minute Pre-Round Warm Up on the CardioGolf Slope
7:43 min CardioGolf™ Post-Round Recovery Stretch
Saturday-4:22 min Arms and Core Pre-Round Warm Up Routine
2-min Neuromuscular Training to Groove Your Swing for Better Tempo
9:59 min 4 Drills and Exercises to Get More Distance
Golfers Guide-
NOW AVAILABLE
The CardioGolf™ Online Studio App available for Apple and Android
Free to CardioGolf Subscribers-
Sign into your CardioGolf™ Online Studio Subscription
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