This is your  CardioGolf⢠Online Studio Weekly Workout Plan.  There is a weekâs worth of workouts for you to complete.  The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. This is an easy way to plan … Read More
Test Your Cardio Fitness with the CardioGolf Slope
Understanding and Improving Your Cardiovascular Fitness- It is important to measure and track your cardio fitness. Cardio fitness refers to how well your heart, lungs and organs consume, transport and use oxygen when you are doing strenuous activity. Your overall fitness depends on how well your cardiovascular system, respiratory system and skeleton system work together. To improve fitness, you need … Read More
New CardioGolfâ˘-Pre-Round Warm Up Routine
It is member/guest season.  Many of you will be playing consecutive rounds of golf. To maximize your performance, do a warm up before you play or practice. For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by … Read More
Weekly Workout Plan
This is your  CardioGolf⢠Online Studio Weekly Workout Plan.  There is a weekâs worth of workouts for you to complete.  The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. This is an easy way to plan … Read More
It’s Back in Stock! The CardioGolf⢠Slope!
After 6 months of very challenging times for CardioGolfâ˘Â Company, ‘The CardioGolf⢠Slope’ is BACK!  Thank you for all your patience and understanding! Click here to get yours! The CardioGolf⢠Slope Designed by Karen Palacios-Jansen I developed the CardioGolfâ˘Â âSlopeâ to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of … Read More
How to Set Up a Golf-Fitness Gym at Your Home
In this post, we are going to show you how GolfGymÂŽ and CardioGolf⢠can help you create your own home gym.  Our affordable golf-fitness equipment  is going to change your life. Watch this video to see how GolfGymÂŽ and CardioGolf⢠can help you practice anywhere and anytime. A consistent golf-fitness routine can be nothing short of revolutionary for your mind and body-that … Read More
CardioGolf⢠Online Studio Weekly Workout Plan
This is your  CardioGolf⢠Online Studio  Weekly Workout Plan.  There is a weekâs worth of workouts for you to complete.  The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. Simply sign into your CardioGolf⢠Online Studio Subscription … Read More
CardioGolf⢠TV Weekly Workout Plan
This is your  CardioGolf⢠TV  Weekly Workout Plan.  There is a weekâs worth of workouts for you to complete.  The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. Simply sign into your CardioGolf⢠TV Subscription and … Read More