This is your  CardioGolf™ Online Studio Weekly Workout Plan.  There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. This is an easy way to plan … Read More
CardioGolf™ Weekly Workout Plan-Week 12
This is your  CardioGolf™ Online Studio  Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. This is an easy way to plan your entire … Read More
CardioGolf™ Weekly Workout Plan-Week 11
This is your  CardioGolf™ Online Studio  Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. This is an easy way to plan your entire … Read More
Do You Have a Post-Round Routine?
 Your CardioGolf™ Online Studio Subscription includes post-round stretching routines to help prevent injury and recover faster. Simply sign into your CardioGolf™ Online Studio Subscription and go to the Weekly Workout Plan and all the post-round stretch routines will be teed up for you. Not a CardioGolf™ Online Studio Subscription member? Sign up for FREE Trial today! Practice something about your game everyday. … Read More
3 Pre-Round Habits to Improve your Performance on the Golf Course
How you prepare for your round can have a big impact on how you play. Here are three simple things you can do before your round of golf, without changing your swing, that will set your day up for success. 1. Eat Something Good for You- The key to maintaining your energy level during a round of golf is controlling … Read More
Spring Up Your Swing Fundamentals with CardioGolf™
 Your CardioGolf™ Online Studio Subscription includes golf instruction tips to help you improve your swing technique. Practice something about your game everyday. #CardioGolfChallenge A Note from Karen: As spring approaches it is time to review some swing fundamentals and get some practice drills for the range to get your game ready for the new season. Here are some tips I … Read More
CardioGolf™ Weekly Workout Plan-Week 10
This is your  CardioGolf™ Online Studio  Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. This is an easy way to plan your entire … Read More
Get Stronger, Get Longer with CardioGolf™
Be a healthy golfer- The rotational stresses of the golf swing can place a considerable amount of pressure on the spine and muscles. Compound that with the fact that golfers spend 4 to 5 hours in a bent-over stance, repeating the same motion hundreds of times, and it is no wonder that playing golf can cause minor strains in the … Read More