Cardiogolf Daily Dose-The Putting Grip

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Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising  for 5 minutes everyday will get you playing better and in better shape … Read More

Optimize Your Swing with the Cardiogolf Non-Dominant Side Workout

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Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Optimize Your Swing- Cardiogolf Fitness System, available at Cardiogolf.com, is a series of swing drills and exercises to help you improve your swing technique and get a great workout at the same time. Making … Read More

Cardiogolf 2-Minute Warm Up Routine

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Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Vitalize Your Game- Get your Heart Pumping and your Golf Form in Shape with the Cardiogolf Fitness System…No golf ball required! In Cardiogolf class, I use various fitness props to do exercises and swing … Read More

Supercharge Your Golf Swing and Memory with these Cardiogolf Flexibility Routines

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Cardiogolf Flexibility Routine

You already know that doing daily flexibility routines can do wonders for your golf swing by making you more flexible so that your swing is more fluid, longer and smoother, but did you also know that flexibility can sharpen your memory too?  A sharper memory can lead to better strategic choices on the golf course which could lead to lower … Read More

Professional Golfer Kyle Reifers uses Cardiogolf to work on his game and body off the course.

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Professional golfers know the importance of athletic development for golf. PGA Tour Professional Kyle Reifers uses Cardiogolf to work on his game and body off the course.   About Cardiogolf   The Cardiogolf workout routines are based on ‘interval circuit training’ or HIIT (high intensity interval training) where the golfers do a variety of exercises or a “circuit”. Cardiogolf provides … Read More

Cardiogolf Pilates Inspired HIIT Workout

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About Cardiogolf Cardiogolf is a series of golf-specific workout routines that combine swing drills and exercises. Cardiogolf accommodates golfers of all skills and fitness levels. All you need to preform Cardiogolf is a 4 x 4 square foot space for each golfer to do the exercises and swing the Cardiogolf ‘Shortee’ club and ‘Slope’. Some of the exercises will require … Read More

Spring in Your Step-Up

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Golf-Fitness According to fitness experts, step-ups are excellent to increase lower body and core strength.  Studies show that doing a step-up exercise on a fitness step has your body weight, for a brief moment, balanced on one leg while you’re stepping up. You need to recruit your core strength to keep your balance. While your body weight is balanced on … Read More

Cardiogolf Twist and Bend HIIT Workout to Strengthen and Lengthen Golf Muscles

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Golf-Fitness Combining strength and cardiovascular exercise into an interval circuit or HIIT can be more beneficial than cardiovascular or strength training alone because the intensity of the exercises raises the resting metabolism, which can help burn more calories in less time. Interval circuit training or HIIT prepares the body for “burst” sports, such as golf, that require an intense amount … Read More