Cardiogolf Twist and Bend HIIT Workout to Strengthen and Lengthen Golf Muscles

KarenCardiogolf Daily Dose, Golf FitnessLeave a Comment

Golf-Fitness Combining strength and cardiovascular exercise into an interval circuit or HIIT can be more beneficial than cardiovascular or strength training alone because the intensity of the exercises raises the resting metabolism, which can help burn more calories in less time. Interval circuit training or HIIT prepares the body for “burst” sports, such as golf, that require an intense amount … Read More

Swing to Lower Your Blood Sugar-Cardiogolf HIIT Swing Your Arms Workout

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Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book Do the Cardiogolf Pre-Round Warm Up Routine Visit the Cardiogolf Clubhouse Practice something about your game everyday. #CardioGolfChallenge A new study shows that you can balance your blood sugar by simply swinging your arms. According to the journal Diabetes, Obesity and Metabolism, swinging your arms for five minutes … Read More

Spring Up Your Game-Cardiogolf HIIT Workout-Pump Your Heart Rate

KarenCardiogolf Daily Dose2 Comments

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book Do the Cardiogolf Pre-Round Warm Up Routine Visit the Cardiogolf Clubhouse Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better … Read More

Spring Up Your Game with a Stretching Routine

KarenCardiogolf Daily DoseLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge You know from playing other sports that if you go for long periods without practicing the skill, you lose feel and power.  When you stop doing something for an extended period of time that requires some form … Read More

Cardiogolf Daily Dose-Back and Chest Opener for Golfers

KarenCardiogolf, Cardiogolf Daily Dose, Golf FitnessLeave a Comment

To maximize your full potential in the golf swing, you must have the ability to take your joints and muscles through their full range of motion.  Performing exercises that focus on muscles that are chronically tight will help your become more efficient in your golf swing. Chest and Back Opener- Having tight or overly developed pectorals and latissimus (chest and … Read More

50 Cardiogolf Drills and Exercises-Separation Drill for Golfers

KarenCardiogolf Daily Dose, Pilates for GolferLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting … Read More

50 Cardiogolf Drills and Exercises-Lower Body Strengthener for Golfers

KarenCardiogolf Daily Dose, Golf FitnessLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting … Read More