Top 5 Nutrients to Help You Play Better Golf

KarenGolf Fitness, Misc

Managing your food intake, hydration levels and adding certain nutrients to your diet can not only help you concentrate and focus more on the golf course, but also help you keep your heartbeat steady as you make an important shot or putt, help your muscles fire faster for more power, help you fight fatigue so you can play and practice … Read More

Golf and Nutrition

KarenGolf Fitness, Misc

Personal Note from Karen: Sorry I haven’t posted material in a few weeks.  I have been traveling, filming tips on the Golf Channel and doing some continuing education.  Stay tuned for more information about my NG 360 Golf Fitness Certification.  Nike Golf has developed a wonderful new golf fitness system that will change the way I teach.  Can’t wait to … Read More

Review Mid-Season Short Game Boot Camp

KarenGolf Fitness, Misc

If your scores haven’t been improving this season, then maybe it is time to step up the practice around the greens.  Over the past few weeks, I have been posting tips and drills to help you improve your short game. The short game does not typically require power associated with tee shots, but rather skill to control the distance the … Read More

Mid-Season Short Game Boot Camp-Putting Sun Salutation

KarenGolf Fitness, Misc

The best putters in the world strike their putts with a square clubface with precise speed.  Most of these great putters use a pendulum-style stroke, keeping the hands and wrists relatively quiet. The arms, shoulders and putter move back and forth as a single unit while the head and lower body stay still. Any head or lower body motion can … Read More

MId-Season Short Game Boot Camp- Bunker Core Workout

KarenGolf Fitness, Misc

If your scores haven’t been improving this season, then maybe it is time to step up the practice around the greens.  Over the past few weeks, I have been posting tips and drills to help you improve your short game.  To view more short game tips visit my blog at www.kpjgolf.com. Cardiogolf Bunker Core Workout To hit good sand shots, … Read More