Welcome to Week 5 of CardioGolf® Weekly Workout – a revolutionary approach to practicing golf that combines fitness and swing drills to transform your game. The CardioGolf® Online Studio is your virtual gateway to a comprehensive platform filled with golf-specific workout routines, expertly crafted swing drills, and the promise of improving your swing technique while enjoying a rewarding workout. CardioGolf® … Read More
CardioGolf® Certification-Week 2
Week 1 Review 1. You should have read sections 1, 2, 6 and 7 sections in the CardioGolf® Certification Manual. 2. You should have taken yourself and one client through the Basic Golf-Fitness Screen. 3. You should have recorded yourself doing the  CardioGolf® Pre-Round Warm-Up Routine. Introduction-CardioGolf® Certification Week 2- Objective- Learn the CardioGolf® Swing Fundamentals and Swing Positions. Be … Read More
CardioGolf®-Shape Your Swing Weekly Workout Plan-Week 4
“People don’t notice whether it’s winter or summer when they’re happy.”                                                  … Read More
CardioGolf® Certification-Week 1
A note from Karen: Welcome to the CardioGolf® Certification Program. I am excited to share with you my unique CardioGolf™ Program. You will learn golf-specific exercises and drills to help golfers improve their golf games and fitness. I will provide you with workout routines that can be used on individual golfers as well as in a group setting. I will also … Read More
We Missed You: CardioGolf® Invites You to Return!
CardioGolf® Return Get 50% off 1-year Subscription Go to tv.cardiogolf.com Use Code CARDIOGOLF50 CardioGolf® At-Home Practice: No Tee Time Required A Note from Karen Palacios-Jansen: As the founder of CardioGolf® and someone deeply passionate about helping golfers improve their game, I’m reaching out to you with a invitation to re-join us at CardioGolf® Online Studio. I  would love to partner … Read More
Love Your Swing, Love Your Game: CardioGolf® Unveiled!
The swing is more than just a physical action – it’s a dance, a rhythm, and a unique expression of your individual style. To truly master the art of golf, one must not only understand the mechanics of the swing but also develop a deep love for it. This is where CardioGolf® steps in, offering a holistic approach that not … Read More
CardioGolf®-Shape Your Swing Weekly Workout Plan-Week 3
Simply sign into your CardioGolf® Online Studio Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you. Building a Strong Foundation: In this week’s routine, we’re putting the spotlight on two key elements: postural muscles and core strength. These are the building blocks for a robust physical foundation that will support … Read More
CardioGolf®-Shape Your Swing Weekly Workout Plan-Week 2
Welcome to a week of cardio focus workouts as we delve into the Off-Season segment of our golf periodization year. Contrary to popular belief, golf demands a higher level of fitness, and this week, we’re putting the spotlight on cardiovascular exercise and endurance training. Let’s explore why cardio is crucial for golfers and how it can elevate your game. The … Read More
New Workout Added to CardioGolf® Online Studio-Stabilize Your Swing
The Crucial Role of Stability in Your Swing- New Workout Added-Stabilize Your Swing Workout Simply sign into your CardioGolf® Online Studio Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you. Not a CardioGolf® Online Studio Subscription member? Sign up for a FREE Golf-Fitness Trial today! In the intricate dance that is … Read More
NEW FOR 2024-YOGA FOR EVERY GOLFER 30-DAY CHALLENGE WITH LAUREN MCMILLIN
YOGA FOR EVERY GOLFER-30-Day Challenge FREE FOR CARDIOGOLF® SUBSCRIBERS. Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio. Lauren’s expertise in mobility and flow exercises is seamlessly woven into CardioGolf®’s mission of daily movement. Whether you’re a seasoned golfer or new to the game, Lauren’s tailored yoga program … Read More