Finishing Up Our Cardiogolf 31 Days to Better Fitness

KarenGolf Fitness, Misc

31 Days to Improving Your Fitness for Better Golf in 2015 Can you believe that the month of January is almost in the books?Thanks for joining me as we Kicked off the New Year by Improving your Fitness  for Better Golf.  We have done flexibility, strength and core exercises to improve your fitness for better golf. Don’t stop now.  I’ll continue to … Read More

Cardiogolf 31 Days of Fitness for Better Golf

KarenGolf Fitness, Misc

31 Days to Improving Your Fitness for Better Golf in 2015 Thanks for joining me as we Kicked off the New Year by Improving your Fitness  for Better Golf.  We have done flexibility, strength and core exercises to improve your fitness for better golf. Don’t stop now.  I’ll continue to post golf-specific exercises to help you Shape Up Your Swing and Trim … Read More

Cardiogolf

KarenGolf Fitness, Misc

31 Days to Improving Your Fitness for Better Golf in 2015  Join me to Kickoff the New Year by Improving your Fitness                 for Better Golf. Day 28-Cardiogolf What is Cardiogolf? Cardiogolf is a series of golf-specific workout routines that combine swing drills and exercises. Cardiogolf accommodates golfers of all skills and fitness levels. What … Read More

Is Your Posture Ruining Your Golf Swing?

KarenGolf Fitness, Misc

31 Days to Improving Your Fitness for Better Golf in 2015  Join me to Kickoff the New Year by Improving your Fitness                 for Better Golf. Day 26-Is Your Posture Ruining Your Golf Swing? If you sit for hours, you may have developed rounded shoulders.  When you set up to the ball with poor posture, … Read More

Balance for Golf

KarenGolf Fitness, Misc

31 Days to Improving Your Fitness for Better Golf in 2015  Join me to Kickoff the New Year by Improving your Fitness                 for Better Golf. Day 25-Balance for Golf  Maintaining your balance on the course can be challenging when you have a sidehill lie or an unstable surface.  The only way to get better … Read More

Spinal Mobility for Golf

KarenGolf Fitness, Misc

31 Days to Improving Your Fitness for Better Golf in 2015  Join me to Kickoff the New Year by Improving your Fitness                 for Better Golf. Day 23-Spinal Mobility for Golf  Often golfers avoid fitness because they think they need to run or lift heavy weights.  Golf-fitness is more about getting your muscles and joints … Read More

Don’t Sway and Slide

KarenGolf Fitness, Misc

31 Days to Improving Your Fitness for Better Golf in 2015  Join me to Kickoff the New Year by Improving your Fitness                 for Better Golf. Day 21-Don’t Sway and Slide If your weight shifts to the outside of your foot on either the backswing or downswing, you’ll sway and slide and never fully use … Read More

Maintain Your Angles in Your Golf Swing-Don’t Stand Up!

KarenGolf Fitness, Misc

31 Days to Improving Your Fitness for Better Golf in 2015 Join me to Kickoff the New Year by Improving your Fitness for Better Golf. Day 20-Don’t Stand Up Your ability to control your core is important to stay down and through your golf swing.  You may hear how it is important to maintain your angles throughout your swing. If you lift … Read More

Pinpoint Your Physical Weaknesses to Strengthen Your Game

KarenGolf Fitness, Misc

31 Days to Improving Your Fitness for Better Golf in 2015  Join me to Kickoff the New Year by Improving your Fitness                 for Better Golf. Day 19-Identify Your Physical Limitations Golf is a highly skilled activity requiring high speed and high range of motion. Most golfers are not physically capable of performing the required … Read More

Fitness Friday: Cure a slice and pick up 20 yards off the tee

KarenGolf Fitness, Misc

31 Days to Improving Your Fitness for Better Golf in 2015  Join me to Kickoff the New Year by Improving your Fitness                 for Better Golf. Day 14-Forearm Rotation  Check out my tip in GolfDigest.com today about the how to rotate your forearms to square the clubface at impact… Fitness Friday: Cure a slice and pick … Read More