Day 30-10 More Yards in 30 Days

KarenGolf Fitness, Misc

Congratulations! You have just completed the 30-day program to increase your clubhead to get more distance.  While our time together is over,  you will want to continue doing golf-specific exercises to maintain or increase your gains in strength, flexibility and endurance. Day 30- Key to Distance In order to increase your clubhead speed you will want to focus on improving … Read More

Day 29-10 More Yards in 30 Days

KarenGolf Fitness, Misc

Just because our 30-day program is coming to end, doesn’t mean that you should stop exercising.  You will want to take a few days to rest and recover from all the stress and strain of working your body after you have finished the 30-day program, but then you want to continue to do some sort of exercise everyday to maintain … Read More

Optimize Your Game-Swing Essentials Grip

KarenGolf Fitness, Misc

Free Grip Analysis…The first 5 people to send Karen a picture or video of their grip, will receive a free analysis.  Send pictures/videos or questions toKPJ@swingbladegolf.com.Get a Grip Your hands are your only connection to the golf club.  Your grip directly determines the shape, the height and length of your shot, so it had better be correct before you hit … Read More

Day 28-10 More Yards in 30 Days

KarenGolf Fitness, Misc

Just because our 30-day program is coming to end, doesn’t mean that you should stop exercising.  You will want to take a few days to rest and recover from all the stress and strain of working your body, but then you want to continue to do some sort of exercise everyday to maintain your fitness level. Adding rest and recovery … Read More

Day 27-10 More Yards in 30 Days

KarenGolf Fitness, Misc

Clubhead speed or velocity is a key to ball flight distance.  The faster you can swing, the farther you can hit the ball. There are a number of physical skills that determine the speed or velocity you can create in your golf swing. These include correct swing mechanics, flexibility, strength and speed. Training and improving these areas can help you … Read More

Day 26-10 More Yards in 30 Days

KarenGolf Fitness, Misc

We have less than week left in our 30-day program to gain 10 more yards.  We have worked on our fundamentals, stretched and strengthen muscles, now let’s try to swing the club faster to gain more speed. Day 26- Cardiogolf – 50 Rep Core Workout Time: 10 to 15 minutes Intensity: Moderate to Intense Frequency: 2  times a week Do … Read More

Cardiogolf Available for Mobile Devices

KarenGolf Fitness, Misc

Now available for your mobile devices… Cardiogolf can help you improve your game and fitness… Click here for Android Version Click here for Cardiogolf for Apple Devices Cardiogolf App Description Cardiogolf is a golf-­specific program designed by LPGA Teacher of the Year and AFAA Certified Personal Trainer Karen Palacios-Jansen. Participants learn exercises to promote better swing mechanics, flexibility, strength and balance … Read More

Day 25-10 More Yards in 30 Days

KarenGolf Fitness, Misc

We have a week left in our 30-day program to gain 10 more yards.  We have worked on our fundamentals, stretched and strengthen muscles, now let’s try to swing the club faster to gain more speed. Day 25- Cardiogolf can help you increase clubhead speed for more distance. Clubhead speed or velocity is the key to distance. The greater the … Read More

Day 24-10 More Yards in 30 Days

KarenGolf Fitness, Misc

Working on developing explosive power through plyometrics and resistance training will help you gain more clubhead speed. The goal of explosive power training is to increase movement rate while applying as much force to muscles as possible. Injury Prevention Plyometrics place considerable eccentric forces on joints, ligaments and tendons and are not appropriate for everyone. Be smart.  If you are just … Read More

Day 23-10 More Yards in 30 Days

KarenGolf Fitness, Misc

Working on developing explosive power through plyometrics and resistance training will help you gain more clubhead speed. The goal of explosive power training is to increase movement rate while applying as much force to muscles as possible. Injury Prevention Plyometrics place considerable eccentric forces on joints, ligaments and tendons and are not appropriate for everyone. Be smart.  If you are just … Read More