CardioGolf™ Certification Tutorial-Timing, Tempo and Clubhead Speed

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CardioGolf™ Certification Update: Some of the most overlooked fundamentals in golf are timing and tempo. Timing is the sequencing of your swing and tempo is the pace of your swing. Combining these two fundamentals can help you increase clubbed speed. Most high-handicappers swing the club back too fast and decelerate on the downswing. The opposite of what you want to … Read More

CardioGolf™ Weekly Workout Plan-Week-22

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This is your  CardioGolf™ Online Studio  Weekly Workout Plan.  There is a week’s worth of workouts for you to complete. This is an easy way to plan your entire workout ahead of time, and move seamlessly from one workout video to the next. Simply sign into your CardioGolf™ Online Studio Subscription and go to the Weekly Workout Plan. Not a … Read More

CardioGolf™ Certification Tutorial-Golf Swing Biomechanics-How the Body Moves in the Golf Swing

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CardioGolf™ Certification Update: This CardioGolf™ video is more a tutorial to help you understand how the human body moves in the golf swing. You need to have an understanding of how all your muscles and joints move in different planes of motion and in their full range in order to sequence the swing and move more effective. Your body needs to … Read More

Encourage Your Clients to do the CardioGolf™ Golf-Fitness Circuit for Core Strength and Rotation

KarenCardioGolf™ Certification, Golf FitnessLeave a Comment

CardioGolf™ Certification Update: As we age, the core muscles along with the rest of the muscle groups, being to decrease in mass. Subsequently, we loss strength, gain body fat, and develop muscular and postural imbalances. Incorporating core strengthening exercises into your daily routine will not only help improve the efficiency of your golf swing, but will help you flatten your … Read More

CardioGolf™ Weekly Workout Plan-Week-20

KarenGolf FitnessLeave a Comment

This is your  CardioGolf™ Online Studio  Weekly Workout Plan.  There is a week’s worth of workouts for you to complete. This is an easy way to plan your entire workout ahead of time, and move seamlessly from one workout video to the next. Simply sign into your CardioGolf™ Online Studio Subscription and go to the Weekly Workout Plan. Not a … Read More

Encourage Your Clients-Start Your Own CardioGolf™ 30 Day Challenge

KarenCardiogolf Certification, Golf FitnessLeave a Comment

CardioGolf™ Certification Update: Start your own CardioGolf™ 30 Day Challenge.  Starting your own CardioGolf™ Challenge can be a great way to help encourage your clients improve their golf and fitness. It is also a way to make people be accountable. When several people participate at the same time, they are able to keep tabs on each other. Start your own CardioGolf™ 30 … Read More

Core Stability Translates to More Power in Your Golf Swing

KarenCardiogolf Daily Dose, CardioGolf™ CertificationLeave a Comment

CardioGolf™ Certification Update: Because the golf swing requires repeating the same movement, some muscles become overused, others may weaken causing imbalances. Pilates is a full body exercise system that works all muscles, it’s low impact, helps increase strength and stability and improves flexibility. In the golf swing, you want your core to be stable as your arms and legs move … Read More

CardioGolf™ Weekly Workout Plan-Week 18

KarenCardioGolf Weekly Workout Plan, Golf FitnessLeave a Comment

CardioGolf.com Weekly Workout Plan

This is your  CardioGolf™ Online Studio  Weekly Workout Plan.  There is a week’s worth of workouts for you to complete. This is an easy way to plan your entire workout ahead of time, and move seamlessly from one workout video to the next. Simply sign into your CardioGolf™ Online Studio Subscription and go to the Weekly Workout Plan. Not a … Read More