Join the 8-Week Fat Loss Challenge!

KarenGolf Fitness, News

I am joining a group of wellness experts committed to making a positive impact on every person’s health and wellness. My wellness room will focus on the golf lifestyle, so that you can not only improve your golf game, but your health and wellness as well. You know you need to exercise and eat well for better health, so why … Read More

Fitness Friday: How A Pilates Reformer Can Help Your Golf Game

KarenGolf Fitness, Video Golf Tips

Check out Golf Digest Fitness Friday where I demonstrate Pilates exercises for golfers. I’m always looking for new ways to, not only help myself, but also to help my students increase strength, mobility and flexibility. I’ve recently discover that using a Pilates reformer is a more effective way of increasing flexibility, strength and stability for golf than traditional, free weights and machines and … Read More

Your Golf Wellness Room 8-Week Fat Loss Challenge

KarenGolf Fitness, News

I am joining a group of wellness experts committed to making a positive impact on every person’s health and wellness.  My wellness room will focus on the golf lifestyle, so that you can not only improve your golf game, but your health and wellness as well. You know you need to exercise and eat well for better health, so why … Read More

KPJ’s Three Keys to Golf Fitness

KarenGolf Fitness, News

In this month’s Carolinas Golf Magazine, I recommend three key golf fitness practices that include the pre-round warm-up, managing energy during your round, and using off-course stretching to maintain your flexibility. For more information visit my website KPJgolf.com and carolinasgolf.org. Pre-Round Warm Up Studies show that 53% of amateur golfers have sustained an injury while playing golf. Warming up is … Read More