Often golfers avoid fitness because they think they need to run or lift heavy weights. Â But golf-fitness is not about getting big and bulky but more about getting your muscles and joints to go through full range of motion. Which is why I suggest to my clients that they incorporate Pilates into their fitness routine. Pilates is a full body … Read More
Cardiogolf Goes to Capitol Hill to Celebrate National Golf Day
Cardiogolf creator and  Vice-President of the LPGA T&CP  Karen Palacios-Jansen will be on Capitol Hill Wednesday, April 25, 2017 along with other LPGA representatives evangelizing the sport of Golf for National Golf Day, hosted by, WE ARE GOLF, a coalition of golf’s leading organizations. Karen will demonstrate her Cardiogolf program and how golf can be exercise. Cardiogolf Class Click here to learn about … Read More
Save a Tree, Get This Ebook
Happy Earth Day! Save a Tree, Get this Ebook! Download for free, Karen Jansen’s Cardiogolf Pre-Round Warm-Up Routine. This routine will not only loosen up muscles that are chronically tight in golfers, but also helps rehearse and perfect proper swing motion. Click here to download the Cardiogolf Pre-Round Warm-Up Routine.
Improve Your Game: No Golf Ball Required
Professional golfers know the importance of athletic development for golf. As a recreational player, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do … Read More
Stretch Your Game
Flexibility promotes a more consistent, efficient and powerful swing by helping you:1. Reduce unwanted compensations. This is when one part of your body has to stretch further as there is a restriction in another. By doing this there is a large amount of stress on certain areas and can result in injury. For example: restricted hip motion causes excessive spinal … Read More