Stay in the Game with KT Tape-Help for Tendonitis

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Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. To get your own KT Tape Click Here-Cardiogolf Clubhouse on Amazon Earlier this year, I filmed a series of golf tips for my Cardiogolf Video Series  and, at the time of filming, I suffered a bout of ‘tennis elbow.’  ‘Tennis elbow’ is a term used to describe the … Read More

Golf Nutrition-Post-Round Snack

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Would you change the way you eat if you knew certain foods could help you play better golf? Managing your food intake, hydration levels and adding certain nutrients to your diet can not only help you concentrate and focus more on the golf course, but also help you keep your heartbeat steady as you make an important shot or putt, … Read More

Cardiogolf Daily Dose-Golf and Nutrition

KarenEnergize Your Game, Golf NutitionLeave a Comment

Golf and Nutrition Visit Cardiogolf.myzija.com for more information Would you change the way you eat if you knew certain foods could help you play better golf? One area recreational golfers most often neglect is their nutritional intake before and, especially, during a round of golf.  The term “the wheels are falling off” usually comes mid-round when you start to lose … Read More

Practice Something About Your Game Everyday

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A note from Karen: In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or stretching for five minutes everyday will get you playing better than doing a marathon practice session for two or three hours once a month.  First of all, it is always hard to find big chunks of … Read More

Shoot Better Scores: Get Organized

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Did you know that your chaotic routine and cluttered golf bag might be holding you back from playing your best golf?  Nothing is more frustrating and stressful then standing on the first tee while people are waiting for you to tee off while you rifle through your golf bag looking for a glove, ball or tee. Everyone can benefit from … Read More

Why Golfers Should Be Doing Core Strengthening Exercises

KarenEnergize Your Game, Golf Fitness

When most people think of exercise for golf, they think of doing a few stretches and maybe walking, to build endurance. Flexibility and endurance is important for golf, but these types of exercises don’t work on your core muscles; those muscles that are deep within your abdominals, back and hips.  Neglecting your core muscles can increase your chances of injury … Read More

Congratulations on completing the Cardiogolf/Orange Whip 1000 Practice Swing Challenge!

KarenEnergize Your Game, Golf Fitness

 To get your own Orange Whip trainer visit www.OrangeWhipTrainer.com and enter the promo code CARDIOGOLF to receive a $10 discount. The challenge is straightforward-simply make 1000 practice swings with your Orange Whip Trainer over the next 30 days to improve your swing technique and increase clubhead speed. Congratulations on completing the Cardiogolf/Orange Whip 1000 Practice Swing Challenge! Almost everyone in challenge that I have talked to has … Read More

Cardiogolf/Orange Whip 1000 Practice Swing Challenge

KarenEnergize Your Game, Golf Fitness

To get your own Orange Whip trainer visit www.OrangeWhipTrainer.com and enter the promo code CARDIOGOLF to receive a $10 discount. The challenge is straightforward-simply make 1000 practice swings with your Orange Whip Trainer over the next 30 days to improve your swing technique and increase clubhead speed. Today Just do it.  Sometimes you just have to bite the bullet and do things you don’t feel like doing. … Read More