NEW FEATURE-NO MUSIC WORKOUTS (Starting February 25th) WATCH VIDEOS AS YOU LISTEN TO YOUR OWN MUSIC AND HEAR INSTRUCTIONS New Workout Video Added to CardioGolf Video Library Click here to sign up or log into your CardioGolf Complete Access Video Subscription New Workout Video Located in Off-Season Training Series: 025-Off-Season Resistance Band Workout (running time: 20-minutes) **025-Off-Season NO MUSIC Resistance Band Workout … Read More
Simple Exercise to Reverse Your Swing Fault
Identifying your swing faults and physical limitations are absolutely necessary to building a fundamentally sound golf swing. Identifying and correcting your swing faults and physical limitations should be a focal point in your golf specific fitness program. Playing golf with physical limitations or common swing flaws can cause serious injury to the most vulnerable parts of your body such as … Read More
Strengthen, Lengthen and Tone With This CardioGolf Resistance Band Workout!Â
Buy the CardioGolf™ Complete Fitness System, Get a Free Resistance Band! Resistance bands are a great alternative for golfers who don’t want to use free weights or machines. They come in a variety of resistances, including light, medium and heavy, and you can adjust the intensity of your resistance band by giving the band more or less slack. You can even … Read More
CardioGolf Daily Dose-Golf Swing Drill: Grip Essentials
Everything you do before you swing determines how well you strike the ball. With a poor setup, even the best golfers in the world will not hit the ball straight. Take the time to correctly set up each time for a consistent swing. Grip Essentials Nobody’s hands are the same, so your grip might not be the same as your … Read More
New Off-Season Power Posture Workout Added to CardioGolf Complete Access Video Subscription
New Workout Video Added to CardioGolf Video Library Click here to sign up or log into your CardioGolf Complete Access Video Subscription New Workout Video Located in Off-Season Training Series: 024-Off-Season Power Posture Workout (running time: 9-minutes) Click here to sign up or log into your CardioGolf Complete Access Video Subscription A common problem among high-handicappers and even elite golfers is … Read More
Set-Up
In my opinion, daily practice is the key to success towards any goal. Â Making 10 practice swings a day or stretching for five minutes everyday will get you playing better than doing a marathon practice session for two or three hours once a month. First of all, it is always hard to find big chunks of time to beat balls … Read More
Better Posture for Better Golf
On-Course Tip-Bend From Your Hip Sockets A common problem among high-handicappers and even elite golfers is a lack of mobility in the pelvis and hip area from hours of sitting and lack of activity. To maximize your full potential in the golf swing, you must have the ability to take your joints and muscles through their full range of motion. … Read More
Check Your Grip
A slice of pizza is good, but a slice on the golf course is bad… The slice shot (when the ball curves left to right for a right-handed golfer) in golf is one of the most common swing ailments.  The slice most commonly occurs when the clubface is open relative to the swing path and/or when the swing follows an … Read More
New CardioGolf Off-Season Swing Drills Added to CardioGolf Complete Access Video Subscription
New Off-Season Swing Drills Added to CardioGolf Video Library Click here to sign up or log into your CardioGolf Complete Access Video Subscription New Off-Season Swing Drills Located in Off-Season Training Bonus Series: 058-Off-Season Pivot and Twist 059-Off-Season Back Swing without Club 060-Off-Season Full Swing without Club 67-Off-Season Torso Rotation with Club Click here to sign up or log into your … Read More
CardioGolf with Your Partner this Valentine’s Day
You already know that doing daily workouts can do wonders for your golf swing by making you more flexible and stronger so that your swing is more powerful, longer and smoother, but did you also know that working out with a partner can be a source of motivation and accountability?  Working out with a partner, spouse or a friend is a … Read More
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