Get Off the Couch-It Could Save Your Life

KarenGolf Fitness, Misc

If you have a job or lifestyle that requires you to sit for long periods of time-you need to get up and move more often-it could save your life. According to a study, people who sit most of the day are more prone to heart disease, diabetes, cancer, and obesity. The only way to counteract the effects of a sedentary lifestyle … Read More

Slice Week-Belly Button Drill to Cure Slice

KarenGolf Fitness, Misc

Take the 30-Day Challenge today A Note from Karen: All this week I will focus on tips and drills to help cure your slice. Check out my Cardiogolf Facebook Page for tips and drills. The slice shot (when the ball curves left to right for a right-handed golfer) in golf is one of the most common swing ailments.   The slice most commonly occurs … Read More

Slice Week-Anti-Slice Drill

KarenGolf Fitness, Misc

A slice of apple pie is yummy, but a slice on the golf course is crummy. Take the 30-Day Challenge today A Note from Karen: All this week I will focus on tips and drills to help cure your slice. Check out my Cardiogolf Facebook Page for tips and drills. The slice shot (when the ball curves left to right for a right-handed … Read More

Slice Week-My Favorite Teachers Help You Fix Your Slice

KarenGolf Fitness, Misc

Take the 30-Day Challenge today A Note from Karen: All this week I will focus on tips and drills to help cure your slice. Check out my Cardiogolf Facebook Page for tips and drills. The slice shot (when the ball curves left to right for a right-handed golfer) in golf is one of the most common swing ailments.   The slice most commonly occurs … Read More

Slice Week-Check Your Grip

KarenGolf Fitness, Misc

A slice of pizza is good, but a slice on the golf course is bad… Take the 30-Day Challenge today A Note from Karen: All this week I will focus on tips and drills to help cure your slice. Check out my Cardiogolf Facebook Page for tips and drills. The slice shot (when the ball curves left to right for a right-handed golfer) … Read More

Slice Week-Anatomy of a Slice

KarenGolf Fitness, Misc

“I’m not saying my golf game went bad, but if I grew tomatoes they would have come up sliced.”       Lee Trevino Take the 30-Day Challenge today A Note from Karen: All this week I will focus on tips and drills to help cure your slice. Check out my Cardiogolf Facebook Page for tips and drills. The slice shot (when the … Read More

Slice Week Preview-Check Your Ball Position

KarenGolf Fitness, Misc

                    “I’m not saying my golf game went bad, but if I grew tomatoes they would have come up sliced.”       Lee Trevino Take the 30-Day Challenge today A Note from Karen: All this week I will focus on tips and drills to help cure your slice. Check out … Read More

On-Course Nutrition-Stay on Track through Your Entire Round

KarenGolf Fitness, Misc

Optimize Your Game with Cardiogolf A Note from Karen– Every week in my Optimize Your Game with Cardiogolf Blog, I post tips about -injury prevention, mental strategy, golf nutrition and increasing flexibility.  Golf takes a lot of time, so why not get some exercise and practice your golf game at the same time? Try my tips to help improve your fitness and golf … Read More

Increase Distance with a Twist

KarenGolf Fitness, Misc

Increase Distance with a Twist Vitalize Your Game with Cardiogolf Take the 30-Day Challenge today A Note from Karen– Every week in my Vitalize Your Game with Cardiogolf Blog, I post tips about -injury prevention, mental strategy, golf nutrition and increasing flexibility.  Golf takes a lot of time, so why not get some exercise and practice your golf game at the same time? … Read More

Pitching Essentials

KarenGolf Fitness, Misc

Vitalize Your Game with Cardiogolf Take the 30-Day Challenge today A Note from Karen– Every week in my Vitalize Your Game with Cardiogolf Blog, I post tips that include on and off-course exercises to improve swing technique and scoring. Pitching Essentials A pitch or pitch shot, usually played with a highly lofted club like a pitching or sand wedge, is designed to go … Read More