CARDIOGOLF DAILY DOSE-DEVELOPING STRENGTH AND FLEXIBILITY IN THE LOWER BODY FOR MORE POWER

KarenCardiogolf 1000 Practice Swing Challenge, Cardiogolf Daily Dose, Vitalize Your GameLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In Cardiogolf, we do a variety of lunges in different planes of motion. The Lunge with Rotation exercise works the muscles differently than other lunge variations. All are good to help increase strength and … Read More

Cardiogolf 1000 Practice Swing Challenge Day 30

Karen#CardioGolfChallenge, Cardiogolf 1000 Practice Swing ChallengeLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge Congratulations on completing the Cardiogolf 1000 Practice Swing Challenge! Almost everyone in challenge that I have talked to has seen improvement in the rhythm, tempo and range of motion … Read More

Cardiogolf 1K Practice Swing Challenge Day 29

Karen#CardioGolfChallenge, Cardiogolf 1000 Practice Swing ChallengeLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge Break it Down-make 30 practice swings a day for 30 days and you will have made 900 swings over the course of a month.  Okay, so it is not … Read More

Cardiogolf 1000 Practice Swing Challenge Day 28-Focus on Upper Back

Karen#CardioGolfChallenge, Cardiogolf 1000 Practice Swing ChallengeLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of … Read More

Cardiogolf 1K Practice Swing Challenge Day 27-Help for Your Posture

Karen#CardioGolfChallenge, Cardiogolf 1000 Practice Swing ChallengeLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge If you work at a desk job, most likely your shoulders will be tight from the hours of sitting at a desk over a computer. When your shoulders are tight, then you cannot make … Read More

Cardiogolf 1K Practice Swing Challenge Day 26-Load Your Weight for More Power

Karen#CardioGolfChallenge, Cardiogolf 1000 Practice Swing ChallengeLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge This exercise will not only teach you to load your weight into your back side at the top of your swing, but it will also help you improve your … Read More

Cardiogolf 1K Practice Swing Challenge Day 25

Karen#CardioGolfChallenge, Cardiogolf 1000 Practice Swing ChallengeLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge Another important aspect of your golf game is to stay strong throughout your round. Jumping jacks can not only help you build endurance, but can also strengthen your legs, … Read More

Cardiogolf 1000 Practice Swing Challenge Day 24

Karen#CardioGolfChallenge, Cardiogolf 1000 Practice Swing ChallengeLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge It is important to have grip strength in order to maintain the angle of your arms and club or to create lag on the downswing that allows you to … Read More

Cardiogolf 1000 Practice Swing Challenge Day 23

Karen#CardioGolfChallenge, Cardiogolf 1000 Practice Swing ChallengeLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge Benefits of the lunge exercise include developing strength and firmness in your lower body.  The twisting part of the exercise teaches you to rotate over the resistance of your … Read More

Cardiogolf 1K Practice Swing Challenge Day 21

Karen#CardioGolfChallenge, Cardiogolf 1000 Practice Swing ChallengeLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge If you don’t have adequate hamstring length you will not be able to bend forward while keeping your spine straight. If you have normal hamstring length you will be able … Read More