What is CardioGolf- CardioGolf is a golf fitness program designed to teach the mechanics of the golf swing without hitting a ball. The program optimizes physical competence in each of ten recognized fitness domains: Cardiovascular Stamina  Strength Flexibility Power Speed Coordination Agility Balance Accuracy Benefits for Instructors- 1. Drive traffic into facilities (classes could be scheduled several days a … Read More
CardioGolf™ Weekly Workout Plan-Week-35
Simply sign into your CardioGolf™ Online Studio Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you. Not a CardioGolf™ Online Studio Subscription member? Sign up for FREE Trial today! Golf requires a lot of time and effort, not to mention a great deal of skill, mental fortitude and perseverance to … Read More
CardioGolf™ Weekly Workout Plan-Week-34
Simply sign into your CardioGolf™ Online Studio Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you. Not a CardioGolf™ Online Studio Subscription member? Sign up for FREE Trial today! Professional golfers carefully design their workout programs based on their competitive season. Their workouts differ from when they are off-season to … Read More
CardioGolf™ Weekly Workout Plan-Week-33
Simply sign into your CardioGolf™ Online Studio Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you. Not a CardioGolf™ Online Studio Subscription member? Sign up for FREE Trial today! According to fitness experts, step-ups are excellent to increase lower body and core strength.  Studies show that doing a step-up exercise … Read More
New Content Added to CardioGolf™ Online Studio
Do the New Routines Added to CardioGolf™ Online Studio Sign up or log into your CardioGolf™ Online Studio Subscription Not a CardioGolf™ Online Studio Subscription member? Sign up for FREE Trial today! Get Inspired by the Women of the Open 3:37-min Get Inspired by the Women of the Open Simply watch good golfers with good swing technique. Watching good swing technique … Read More
CardioGolf™ Weekly Workout Plan-Week-32
Simply sign into your CardioGolf™ Online Studio Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you. Not a CardioGolf™ Online Studio Subscription member? Sign up for FREE Trial today! Golf requires a lot of time and effort, not to mention a great deal of skill, mental fortitude and perseverance to … Read More