Your LPGA Tour Card Doesn’t Guarantee You A Living

KarenGolf Fitness, News

If you are a Golf Channel junkie like I am, you are constantly hearing about the winners on the tour and how much money they are making.  What they don’t report on is what many of the players, especially women, have to sacrifice to pursue their dreams of playing professional golf and only a few make a living. The top … Read More

Congratulations on completing the Cardiogolf 1000 Practice Swing Challenge!

KarenCardiogolf Daily Dose, Golf Fitness

Congratulations on completing the Cardiogolf 1000 Practice Swing Challenge! Almost everyone in challenge that I have talked to has seen improvement in the rhythm, tempo and range of motion of their golf swings. Day 30 In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or putting for 5 minutes everyday … Read More

Hanging with a LPGA Legend

KarenFeatured, Golf Fitness

Back in 1950, 13 women dreamed of playing professional golf. A tour did not exist for women, so if they wanted to play for a living, they needed to band together to form a tour of their own. They established the LPGA (Ladies Professional Golf Association), which is now the oldest continuing women’s professional sports organization in the United States.  There were 14 tournaments with … Read More

Fitness to the Fore

KarenGolf Fitness, Misc

I believe your level of fitness determines your golf potential.  The fitter you are the more likely you will be able to take all your joints and muscles through full range of motion for a fluid swing.  The more fit you are, the more endurance you will have to stay strong throughout your round of golf.  The more fit you … Read More

Pilates: Conditioning for Golfers

KarenGolf Fitness, Misc

I’ve recently embarked on a journey to learn more about Pilates because I feel it is a game changer to help golfers to increase strength, mobility and flexibility. Pilates has always been a great tool for conditioning golfers and there is an infinite amount of Pilates programs for golfers, but the most important thing is to find an instructor that can … Read More

Exercise Will Help Keep You Sharp

KarenGolf Fitness, News

I have always said that being fit is the key to golf longevity. As we age, we lose flexibility and strength, so the more fit you are the more you can ward off the negative affects of aging and now there is a study to prove it. A new study out this week, suggests that moderate to intense exercise may … Read More

11 Reasons to Start a Golf-Fitness Program

KarenGolf Fitness, News

11 Reasons to Start a Golf-Fitness Program 1. Golf-Fitness Helps You Hit it Longer-Doing golf specific strength and speed exercises is one of the fastest ways to improve your distance off the tee. 2. Golf-Fitness Helps Hit More Solid Golf Shots– When you improve your fitness, you improve your body’s ability to move fluidly and effectively, therefore delivering more power … Read More

Walrus Workout

KarenGolf Fitness, Misc

I had to share this video.  Take a look at this fantastic walrus doing variations of my Cardiogolf exercises.  You too can be fit as a walrus! Click here to view hilarious video of walrus workout on my Facebook Page.