Ease into Pre-Season Training for Golf

KarenGolf Fitness, Misc

For many of you, the golf season will be in full swing within a few weeks. You may be considering starting a golf fitness program to whip you into shape for the upcoming season. Too many older golfers start out doing too much too soon, then get sore or injured, and eventually give up their program. The key to long-term … Read More

Cardiogolf Warm-Up 101

KarenGolf Fitness, Misc

Use Your Golf Cart to Stretch Warming up and stretching a few minutes before a round of golf can loosen your muscles and joints to swing freer. Try this simple stretch using your golf cart to loosen up your shoulders, low back and hamstrings. Facing your golf cart, hold onto the seat handle or top of cart canopy with both … Read More

Ease into Pre-Seasoning Training

KarenGolf Fitness, Misc

For many of you, the golf season will be in full swing within a few weeks. You may be considering starting a golf fitness program to whip you into shape for the upcoming season. Too many older golfers start out doing too much too soon, then get sore or injured, and eventually give up their program. The key to long-term … Read More

KPJ Golf Takes a Break from Golf

KarenGolf Fitness, News

I have been in Inzell, Germany all week at the 2011 World Speed Skating Championships. As many of you know, I am married to former speed skater and Olympic Gold Medalist Dan Jansen. He trained for many years in Inzell, Germany where the Championships are being and he wanted to checkout the new speed skating oval. It used to be … Read More

The Healthy Golfer

KarenGolf Fitness, Misc

Should I Exercise when I’m Sick with a cold or the flu? Deciding whether or not to do workout if you don’t feel well can be a difficult decision. You want to stay in shape, but you don’t want to make yourself more sick either. Here are a few guidelines from the Aerobic and Fitness Association of America to help … Read More