Improve Your Golf and Fitness with the Cardiogolf Squat Exercise

Karen#CardioGolfChallenge, Cardiogolf Daily DoseLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge One of the most important movements in golf is the squat position.  You set up in a squat position at address position and you want to maintain that squat throughout the swing. Watch Karen … Read More

IMPROVE YOUR GOLF SWING AND FITNESS WITH CARDIOGOLF SWING POSITIONS

Karen#CardioGolfChallenge, Cardiogolf Daily DoseLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Practice swings can help reinforce sound golf swing fundamentals and mechanics. Making practice swings can also get you into positions that you may not otherwise be able to get into when you swing at … Read More

IMPROVE YOUR GOLF SWING AND FITNESS WITH THE CARDIOGOLF EXERCISE -LEAD ARM DRILL

Karen#CardioGolfChallenge, Cardiogolf Daily DoseLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Watch Karen Palacios-Jansen, LPGA Teaching Professional, demonstrate this exercise. . Good players create a wide arc on the backswing and maintain the radius that they created at address throughout the backswing. High-handicappers, on the … Read More

Improve Your Golf and Fitness with this Cardiogolf Exercise-Lunge with Twist

Karen#CardioGolfChallenge, Cardiogolf Daily DoseLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Watch Karen Palacios-Jansen, LPGA Teaching Professional, demonstrate how to demonstrate this exercise. Benefits of the lunge exercise include developing strength and firmness in your lower body. The twisting part of the exercise teaches you … Read More

Improve Your Golf Swing and Fitness with the Cardiogolf Exercise -Hip Rotators

Karen#CardioGolfChallenge, Cardiogolf Daily DoseLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Watch Karen Palacios-Jansen, LPGA Teaching Professional, demonstrate how to increase hip mobility. This hip mobility exercise will help you loosen up the joints and muscles in the hips. The more mobility you have, the … Read More

IMPROVE YOUR FITNESS AND ADD SOME LOWER BODY POWER TO YOUR SWING

Karen#CardioGolfChallenge, Cardiogolf Daily DoseLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Watch Karen Palacios-Jansen, LPGA Teaching Professional, demonstrate how to add power to your swing. Your ability to create power comes from your lower body. If you are lacking power in your golf swing, it … Read More

Improve Your Golf/Fitness with the Cardiogolf ‘Shake Hands’ Drill

Karen#CardioGolfChallenge, Cardiogolf Daily DoseLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Watch Karen Palacios-Jansen,LPGA Teaching Professional, demonstrate one of the drills from Cardiogolf class, called ‘Shake Hands’ drill.   “The best psychologist in the world is a square clubface at impact” – Ben Hogan To … Read More

NO EXCUSES-HOW TO PRACTICE YOUR GOLF GAME INDOORS

Karen#CardioGolfChallenge, FeaturedLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Watch Karen demonstrate how to practice indoors. Professional golfers know the importance of athletic development for golf. As a recreational, you may not have the time to train like an elite athlete, but by … Read More

Improve Your Golf Swing and Your Fitness with Cardiogolf-Lunge with Knee Drive

Karen#CardioGolfChallenge, Cardiogolf Daily DoseLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge This exercise increases hip and hamstring strength. It will also challenge your balance, so you can create more clubhead speed and distance. Lunge with Knee Drive Lunge forward with one leg. Drive opposite knee … Read More

Improve Your Golf Swing and Lower Your Score with this Cardiogolf Exercise-Rainbow Stretch

Karen#CardioGolfChallenge, Cardiogolf Daily DoseLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge  This exercise will help you improve your flexibility to increase your range of motion and make a better swing. Try this flexibility exercise that targets arms, shoulders, obliques and core muscles. To play golf at … Read More