This is your  CardioGolf® Online Studio Weekly Workout Plan.  There is a week’s worth of workouts for you to complete. This is an easy way to plan your entire workout ahead of time, and move seamlessly from one workout video to the next. Simply sign into your CardioGolf® Online Studio Subscription and go to the Weekly Workout Plan. Not a … Read More
Fitness Workout Plan for Golf-CardioGolf® Week-43
This is your  CardioGolf® Online Studio Weekly Workout Plan.  There is a week’s worth of workouts for you to complete. This is an easy way to plan your entire workout ahead of time, and move seamlessly from one workout video to the next. Simply sign into your CardioGolf® Online Studio Subscription and go to the Weekly Workout Plan. Not a … Read More
15 Minutes to a Smoother Swing: A Step-by-Step Practice Routine
This 15-minute practice routine is a basic guide to help you work on your swing motion. Remember that consistency is key to improving your golf swing. Regular practice, even in short sessions, can yield significant improvements over time. If you have specific swing issues, consider consulting a golf instructor for personalized guidance. Here’s a basic routine that you can follow, … Read More
Fitness Workout Plan for Golf-CardioGolf® Week-42
This is your  CardioGolf® Online Studio Weekly Workout Plan.  There is a week’s worth of workouts for you to complete. This is an easy way to plan your entire workout ahead of time, and move seamlessly from one workout video to the next. Simply sign into your CardioGolf® Online Studio Subscription and go to the Weekly Workout Plan. Not a … Read More
CardioGolf® for World Mental Health Day
In honor of World Mental Health Day, we want to make you aware of how our CardioGolf® Online Fitness Studio combines elements of cardiovascular exercise with golf-specific movements and drills that can have several positive effects on your mental state. Here’s how CardioGolf® can help improve your mental well-being: Stress Reduction: Engaging in cardiovascular exercise, such as CardioGolf® workouts can trigger … Read More
Fitness Workout Plan for Golf-CardioGolf® Week-41
This is your  CardioGolf® Online Studio Weekly Workout Plan.  There is a week’s worth of workouts for you to complete. This is an easy way to plan your entire workout ahead of time, and move seamlessly from one workout video to the next. Simply sign into your CardioGolf® Online Studio Subscription and go to the Weekly Workout Plan. Not a … Read More
Fitness Workout Plan for Golf-CardioGolf® Week-40
This is your  CardioGolf® Online Studio Weekly Workout Plan.  There is a week’s worth of workouts for you to complete. This is an easy way to plan your entire workout ahead of time, and move seamlessly from one workout video to the next. Simply sign into your CardioGolf® Online Studio Subscription and go to the Weekly Workout Plan. Not a … Read More