The Cardiogolf Slope

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Introducing the Cardiogolf Slope The Cardiogolf ‘Shortee’ Club and the Cardiogolf  ‘Slope’ are the two main fitness props I use in my Cardiogolf classes.  The ‘Shortee’ Club is short to practice indoors and the ‘Slope’ is fitness step to not only do traditional step aerobic and strength exercises, but also to rehearse uphill and downhill lies. Stay tuned to find … Read More

Cardiogolf Featured on Womensgolf.com

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Check out Womensgolf.com this week to see the Cardiogolf feature… In my opinion, daily practice is the key to success towards any goal.  Daily practice sessions in small doses are far better than practicing for two or three hours once a week or month. First of all, it is always hard to find big chunks of time to beat balls … Read More

Celebrate National Golf Day

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WE ARE GOLF – a coalition of the game’s leading associations and industry partners will celebrate the 11th annual National Golf Day on Wednesday, April 25 on Capitol Hill in Washington, D.C. National Golf Day celebrates the game’s nearly $70 billion economy (updated data available in April 2018), nearly $4 billion annual charitable impact and many environmental and fitness benefits. … Read More

NO EXCUSES-HOW TO PRACTICE YOUR GOLF GAME INDOORS

Karen#CardioGolfChallenge, FeaturedLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Watch Karen demonstrate how to practice indoors. Professional golfers know the importance of athletic development for golf. As a recreational, you may not have the time to train like an elite athlete, but by … Read More

Karen Palacios-Jansen Named to Golf Digest Magazine’s Top 50 Golf-Fitness Professional List

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Cardiogolf creator and golf performance coach Karen Palacios-Jansen has been named to Golf Digest’s 50 Best Golf-Fitness Professionals in America.  The list, the first of its kind by a fitness- or media company, was compiled by Golf Digest’s expert panel of trainers, chiropractors, physical therapists and doctors who nominated their peers based on their knowledge of the game, their knowledge … Read More

This is Cardiogolf

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Professional golfers know the importance of athletic development for golf. As a recreational, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these … Read More

Cardiogolf’s Shortee Club Tutorial

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Professional golfers know the importance of athletic development for golf. As a recreational, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game.  And you don’t have to go to the golf course or driving range, you can do these … Read More

Keys to Consistency

KarenFeatured, Golf Fitness

I recently was made aware of a young girl from Pakistan, named Rabia, who loves to play golf from my friends at Womensgolf.com. Womensgolf.com is a golf instructional website that is inspiring women from all over the world and encouraging them to play golf. Rabia asked for some help with her swing. Rabia has a beautiful swing and is already doing a … Read More

KPJgolf.com Featured in Women’s Golf Magazine

KarenFeatured, Golf Fitness

Women’s Golf – The Online Women’s Golf Magazine is packed with information and tips about the game of golf with regards to women.  It features LPGA and Symetra Tour news and expert golf instruction from LPGA and PGA qualified teachers. See my golf tip in this week’s issue…click here to view tip.