My Tip in Golf Digest Fitness Friday

KarenGolf Fitness, Misc

  Fitness Friday: Forward Lunge With Twist DON’T DO THIS! “The upper body winds against a stable lower body,” says golf-and-fitness coach Karen Palacios-Jansen (@KPJgolf). “If there is any swaying or sliding with the hips during the backswing, the golfer will lose that coil they need to hit the ball powerfully and they’ll have to make split-second adjustments in the downswing … Read More

Cardiogolf 1000 Practice Swing Challenge Days 26, 27 and 28

KarenGolf Fitness, Misc

A note from Karen: The challenge is straightforward-simply make 1000 practice swings during the month to improve your swing technique and increase clubhead speed.  You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few minutes a day (just make sure that you … Read More

FREE CARDIOGOLF CLASSES

KarenGolf Fitness, Misc

FREE CARDIOGOLF CLASSESCHARLOTTE AREAWhere: Snap Fitness Mooresville655 Brawley School Rd Suite 106 Mooresville, NC 28117 When: Thursday, October 30th at 7:00PM and Saturday, November 1st at 2:00PM CALL 704-765-4208 FOR MORE INFORMATION

Cardiogolf 1000 Practice Swing Challenge Days 23, 24 and 25

KarenGolf Fitness, Misc

A note from Karen: The challenge is straightforward-simply make 1000 practice swings during the month to improve your swing technique and increase clubhead speed.  You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few minutes a day (just make sure that you … Read More

Cardiogolf 1000 Practice Swing Challenge Days 17, 18 and 19

KarenGolf Fitness, Misc

 A note from Karen: The challenge is straightforward-simply make 1000 practice swings during the month  to improve your swing technique and increase clubhead speed.  You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few minutes a day (just make sure that you … Read More

Cardiogolf 1000 Practice Swing Challenge Days 14, 15 and 16

KarenGolf Fitness, Misc

 A note from Karen: The challenge is straightforward-simply make 1000 practice swings during the month to improve your swing technique and increase clubhead speed.  You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few minutes a day (just make sure that you … Read More

Cardiogolf 1000 Practice Swing Challenge Day 11, 12 and 13

KarenGolf Fitness, Misc

A note from Karen: The challenge is straightforward-simply make 1000 practice swings during the month to improve your swing technique and increase clubhead speed.  You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few minutes a day (just make sure that you … Read More

Cardiogolf 1000 Practice Swing Challenge Days 8, 9 and 10

KarenGolf Fitness, Misc

A note from Karen: The challenge is straightforward-simply make 1000 practice swings during the month of October l to improve your swing technique and increase clubhead speed.  You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few minutes a day (just make … Read More

Cardiogolf 1000 Practice Swing Challenge Day 7

KarenGolf Fitness, Misc

A note from Karen: The challenge is straightforward-simply make 1000 practice swings during the month of April to improve your swing technique and increase clubhead speed.  You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few minutes a day (just make sure that … Read More