Vitalize Your Game with Cardiogolf-Total Body Workout Part 1

KarenGolf Fitness, Misc

What is Cardiogolf? Cardiogolf is a series of golf-specific workout routines that combine swing drills and exercises. Cardiogolf accommodates golfers of all skills and fitness levels. What is High Intensity Interval Training? The Cardiogolf program uses a High Intensity Interval Training System, where you do a variety of exercises or a “circuit,” combining cardiovascular endurance and strength exercises with golf-specific exercises … Read More

Cardiogolf Daily Dose-Speed Progression Drill for Junior Golfers

KarenCardiogolf Daily Dose, Golf Fitness, Misc

Now available-the Shortee Club for junior golfers. Especially designed practice club for junior golfers. Practice swings can help reinforce sound golf swing fundamentals and proper golf swing mechanics. They can also get you into positions that you may not otherwise be able to get into when you swing at a ball. To progress and improve your fitness throughout the years, … Read More

Distance Reality Check

KarenGolf Fitness, Misc

It might be depressing to read this article by Golf Digest, but most of us don’t hit the ball as far as we think we do.  The average male golfer likes to think he hits his driver 250 plus yards, but the stark reality is that he probably only averages 219 yards per drive, according to a new study by … Read More

Happy New Year from KPJ Golf and Cardiogolf

KarenGolf Fitness, Misc

New Year is a time to celebrate past accomplishments and look forward to future success. Have a wonderful, prosperous New Year! Happy New Year to you and your family from me and my family. Karen Palacios-Jansen KPJgolf.com   Cardiogolf.com

Cardiogolf-The ‘Shake Hands’ Drill

KarenGolf Fitness, Misc, Video Golf Tips

“The best psychologist in the world is a square clubface at impact” – Ben Hogan To be a consistent ball striker, you should strive to swing with a square clubface at all times, unless, of course, you are trying to intentionally curve the ball. Golf is a hard enough game hitting the ball straight, let alone fighting an open or closed … Read More

Cardiogolf/Orange Whip 1000 Practice Swing Challenge

KarenGolf Fitness, Misc

To order your own Orange Whip Trainer…                                                            Visit www.OrangeWhipTrainer.com and enter the promo code CARDIOGOLF to receive a $10 discount. The challenge is straightforward-simply make 1000 practice swings with your Orange Whip Trainer over the next 30 … Read More

Cardiogolf/Orange Whip 1000 Practice Swing Challenge

KarenGolf Fitness, Misc

To order your own Orange Whip Trainer…Visit www.OrangeWhipTrainer.com and enter the promo code CARDIOGOLF to receive a $10 discount. The challenge is straightforward-simply make 1000 practice swings with your Orange Whip Trainer over the next 30 days to improve your swing technique and increase clubhead speed. Today Lengthen Your Arms  as You Swing As you leaf through the pages of golf magazines, you’ll see that photographers … Read More