Distance Reality Check

KarenGolf Fitness, Misc

It might be depressing to read this article by Golf Digest, but most of us don’t hit the ball as far as we think we do.  The average male golfer likes to think he hits his driver 250 plus yards, but the stark reality is that he probably only averages 219 yards per drive, according to a new study by … Read More

Happy New Year from KPJ Golf and Cardiogolf

KarenGolf Fitness, Misc

New Year is a time to celebrate past accomplishments and look forward to future success. Have a wonderful, prosperous New Year! Happy New Year to you and your family from me and my family. Karen Palacios-Jansen KPJgolf.com   Cardiogolf.com

Cardiogolf-The ‘Shake Hands’ Drill

KarenGolf Fitness, Misc, Video Golf Tips

“The best psychologist in the world is a square clubface at impact” – Ben Hogan To be a consistent ball striker, you should strive to swing with a square clubface at all times, unless, of course, you are trying to intentionally curve the ball. Golf is a hard enough game hitting the ball straight, let alone fighting an open or closed … Read More

Cardiogolf/Orange Whip 1000 Practice Swing Challenge

KarenGolf Fitness, Misc

To order your own Orange Whip Trainer…                                                            Visit www.OrangeWhipTrainer.com and enter the promo code CARDIOGOLF to receive a $10 discount. The challenge is straightforward-simply make 1000 practice swings with your Orange Whip Trainer over the next 30 … Read More

Cardiogolf/Orange Whip 1000 Practice Swing Challenge

KarenGolf Fitness, Misc

To order your own Orange Whip Trainer…Visit www.OrangeWhipTrainer.com and enter the promo code CARDIOGOLF to receive a $10 discount. The challenge is straightforward-simply make 1000 practice swings with your Orange Whip Trainer over the next 30 days to improve your swing technique and increase clubhead speed. Today Lengthen Your Arms  as You Swing As you leaf through the pages of golf magazines, you’ll see that photographers … Read More

Fuel Your Round

KarenEnergize Your Game, Golf Fitness, Misc

You burn a tremendous amount of calories during a round of golf, so to keep your energy level up for the entire 18 holes, you need to fuel your body.  It is important to make the right food choices to sustain your energy, but also to avoid weight gain.  It is easy to grab the first snack or drink on … Read More

Fitness at the Ryder Cup

KarenGolf Fitness, Misc

As we watched the Ryder Cup this weekend, it was  easy to marvel at the amazing power and distance all the players possessed.  Most, if not all, drove the ball over 300 yards. This can be attributed to not only  great talent and superior swing technique, but also to impressive physical fitness, not to mention hard work. We, the average … Read More