100 Cardiogolf Drills and Exercises-Side Flexion for Better Rotation in the Golf Swing

KarenCardiogolf Daily Dose, Pilates for GolfersLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting … Read More

Cardiogolf Daily Dose-Pilates for Golfers

KarenPilates for GolfersLeave a Comment

Experience a full-body workout coordinating mind, body and spirit. All elements you need on the golf course. Cardiogolf Creator, LPGA Teaching Professional, Golf-Fitness Specialist and Certfied Pilates Instructor Karen Jansen teams up with 15 to Fit Pilates, Barre and Fitness to help you take your game to the next level. Karen will design an individualized golf-specific workout program for you … Read More

Cardiogolf Daily Dose-Barre Inspired Exercises for Golf

Karen#CardioGolfChallenge, Pilates for GolfersLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge According to fitness experts, detail-oriented exercise like  barre exercises correct the muscle imbalances that occur when you work the same group of muscles over and over in the exact same way. Barre exercises attack … Read More

Cardiogolf Daily Dose-Barre Inspired Exercise for Golf

KarenGolf Fitness, Pilates for Golfer, Pilates for GolfersLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge According to fitness experts, detail-oriented exercise like  barre exercises correct the muscle imbalances that occur when you work the same group of muscles over and over in the exact same way. Barre exercises attack … Read More

Cardiogolf Daily Dose-Keep Your Head Steady with Pilates

Karen#CardioGolfChallenge, Pilates for GolfersLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Ideally in the golf swing, you want your head to stay centered.  Any raising, lunging, swaying or excessive head movement will cause swing faults and compensations.  Your head doesn’t need to stay completely still, … Read More

CARDIOGOLF DAILY DOSE-WOOD CHOPS ON REFORMER FOR MORE POWER

KarenCardiogolf Daily Dose, Pilates for GolfersLeave a Comment

Cardiogolf is a  Golf Fitness System to Condition Your Body and Swing Practice something about your game everyday. #CardioGolfChallenge Participants learn exercises to promote better swing mechanics, flexibility, strength and balance throughout the golf swing. The routine is a combination of swing drills and golf-specific exercises. It accommodates every golfer regardless of gender, age and skill or fitness level. Professional golfers … Read More

Cardiogolf Daily Dose- Pilates to Correct Sway in the Golf Swing

KarenPilates for Golfer, Pilates for GolfersLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Backswing sway occurs when a golfer’s shifts his weight laterally so the upper body tilts towards the target. This causes too much lateral movement in the lower body, the golfer ends up having to … Read More