Week 4 Review- Read the CardioGolf® Slope PDF located in Dropbox (item no. 15). Read the CardioGolf® Shortee Club and Slope PDF located in Dropbox (item no. 18). Create ‘Groove Your Swing’ Workout. Choose 10 to 14 swing drills and exercises and sequence them into a flow routine. Write out the flow. Follow the CardioGolf® Workout template that is located … Read More
CardioGolf® Certification-Week 4
Week 3 Review You should have reviewed Section 4 in the CardioGolf® Certification Manual-Golf Swing Biomechanics. You should have reviewed Section 10 in the CardioGolf™ Certification Manual-Flexiblity and Strength Exercises. Keep these exercises in mind when you are building your own workouts. You should have made video of yourself demonstrating 2 to 3 of the golf swing biomechanics. Use the example that … Read More
CardioGolf® Certification-Week 1
A note from Karen: Welcome to the CardioGolf® Certification Program. I am excited to share with you my unique CardioGolf™ Program. You will learn golf-specific exercises and drills to help golfers improve their golf games and fitness. I will provide you with workout routines that can be used on individual golfers as well as in a group setting. I will also … Read More
Cueing to a Tee-Learn to Cue Your CardioGolf® Classes
CardioGolf® Certified Instructor Community A note from Karen: Welcome to the CardioGolf® Certified Instructor Community. In attempt to enhance your CardioGolf® Certification, I will be sharing teaching techniques, marketing ideas and best practices with certified instructors. I want to help you reach your full potential as a CardioGolf® Certified Instructor and give you the necessary skills to teach your best! … Read More
Online CardioGolf Certification Program for Golf and Fitness Professionals
What is CardioGolf- CardioGolf is a golf fitness program designed to teach the mechanics of the golf swing without hitting a ball. The program optimizes physical competence in each of ten recognized fitness domains: Cardiovascular Stamina Strength Flexibility Power Speed Coordination Agility Balance Accuracy Benefits for Instructors- 1. Drive traffic into facilities (classes could be scheduled several days a … Read More
CardioGolf™ Certification-Create Your Own Groove Your Swing Workout
CardioGolf™ Certification Update: Swing drills and practice swings can help reinforce sound golf swing fundamentals and mechanics. Doing swing drills and making practice swings can also get you into positions that you may not otherwise be able to get into when you swing at full speed. According to studies, the body will adapt to the specific demands that are placed … Read More
CardioGolf™ Certification Tutorial-Timing, Tempo and Clubhead Speed
CardioGolf™ Certification Update: Some of the most overlooked fundamentals in golf are timing and tempo. Timing is the sequencing of your swing and tempo is the pace of your swing. Combining these two fundamentals can help you increase clubbed speed. Most high-handicappers swing the club back too fast and decelerate on the downswing. The opposite of what you want to … Read More
CardioGolf™ Certification Tutorial-Golf Swing Biomechanics-How the Body Moves in the Golf Swing
CardioGolf™ Certification Update: This CardioGolf™ video is more a tutorial to help you understand how the human body moves in the golf swing. You need to have an understanding of how all your muscles and joints move in different planes of motion and in their full range in order to sequence the swing and move more effective. Your body needs to … Read More
Encourage Your Clients to do the CardioGolf™ Golf-Fitness Circuit for Core Strength and Rotation
CardioGolf™ Certification Update: As we age, the core muscles along with the rest of the muscle groups, being to decrease in mass. Subsequently, we loss strength, gain body fat, and develop muscular and postural imbalances. Incorporating core strengthening exercises into your daily routine will not only help improve the efficiency of your golf swing, but will help you flatten your … Read More
Core Stability Translates to More Power in Your Golf Swing
CardioGolf™ Certification Update: Because the golf swing requires repeating the same movement, some muscles become overused, others may weaken causing imbalances. Pilates is a full body exercise system that works all muscles, it’s low impact, helps increase strength and stability and improves flexibility. In the golf swing, you want your core to be stable as your arms and legs move … Read More
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