5-Minute Cardiogolf Break-Uphill Lie Drill

KarenGolf Fitness2 Comments

This is your 5-minute Cardiogolf break where we work on your golf swing and get some exercise as some time. In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising  for 5 minutes everyday will get you playing better and in better shape than  exercising or practicing for two … Read More

The Importance of Endurance Training for Golfers

KarenFitness for Golfers1 Comment

Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think. In a single round, a golfer will swing an estimated average of 300 swings (including practice swings) and walk seven to eight thousand yards, the equivalent of four to five miles. Swinging a club over and over again twists the neck, … Read More