Move Your Body Correctly for a Smooth Swing

KarenGolf Fitness, Misc

Body Motion Now that you have learned how to grip and setup correctly and understand how your hand, wrist and arm action square the club at impact, you need to learn to move your body to put power into your swing. To get the feeling of a full swing, it is best to practice without a club. My mentor, Jim … Read More

Create a Wide Arc for a Better Swing

KarenGolf Fitness, Misc

KPJ’s Cardiogolf  Game Improvement Program Arm Swing This week the Cardiogolf Game Improvement Program is devoted to learning how to swing the club to square the clubface.  From last week, you should have developed an understanding of the basic fundamentals and now can then begin to develop your swing to build consistency. The second week of Cardiogolf Game Improvement Program … Read More

Do you have the Correct ball position for the club in your hand?

KarenGolf Fitness, Misc

KPJ’s Cardiogolf Improvement Program Ball Position Ball position and weight distribution are closely, related. The distribution of your weight at address can affect your swing significantly. In fact, weight distribution should change to match the shot you are playing. With short irons, there is slightly more weight on the lead leg and the ball position is in the middle of … Read More

Learn to Square the Clubface for Solid Shots

KarenGolf Fitness, Misc

KPJ’s Cardiogolf Game Improvement Program Cardiogolf Arm Workout To order your own copy of Cardiogolf DVD click here. “The best psychologist in the world is a square clubface at impact,” – Ben Hogan To be a consistent ball striker, you should strive to swing with a square clubface at all times, unless, of course, you are trying to intentionally curve … Read More

Is Your Golf Game Dying of Thirst?

KarenGolf Fitness, Misc

Fatigue, as a result of dehydration, can often cause a “blow-up” on the back nine. Dehydration not only affects runners and professional athletes, it affects all of us in subtle ways regardless of the physical condition we are in. It is most noticeable on the golf course in the heat of the summer but it can sneak up on you … Read More

Is Golf Making You Fat?

KarenCardiogolf Daily Dose, Golf Fitness

KPJ’s Golf Cardiogolf Game Improvement Program For every additional 30 minutes you spend driving in your car, you increase your chances of becoming obese by three percent, studies say. Although that may not seem like much, but within a few years, it could mean an additional 10 to 30 pounds. Add this to the time you spend sitting in a … Read More

KPJ’s Cardiogolf Game Improvement Program

KarenGolf Fitness, Misc

KPJ’s Cardiogolf 10-Week Game Improvement Program Today-Posture Essentials Posture Essentials Everything you do before you swing determines how well you strike the ball. With a poor setup, even the best golfers in the world will not hit the ball straight. Take the time to correctly set up each time for a consistent swing. *A quality set up is completely relaxed … Read More

Day 2 KPJ’s Cardiogolf 10-week Game Improvement Program

KarenGolf Fitness, Misc

Cardiogolf Warm Up Warm Up 101- Essentials to Better Play and Minimizing Risk of Injury Studies show that 53% of amateur golfers and 30% of professional golfers have sustained an injury while playing golf and most of those injuries actually occurred while hitting balls on the golf course and practicing on the driving range. Professional golfers have more overuse injuries … Read More