Golf in October is the best because: You can play golf without sweating so much. Golf shops are having a lot of end of year sales, so you can get some great deals. There is still enough daylight to start your round late in the afternoon. You can start to wear your fall sweaters in the morning and night. It’s … Read More
Welcome to CardioGolf-Get Your FREE eBook
Hi there, it’s Karen Palacios-Jansen from CardioGolf.com. If you’re new to my website, you probably don’t know much about me just yet. Well, that is about to change! In this post, I will introduce myself and also share access to some of my best free resources with you. If you are a return user, thank you so much for your … Read More
Get the CardioGolf Slope for Your Home Gym
I developed the CardioGolf ‘Slope’ to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercises. Get Your Own Cardiogolf Slope for Your Home Gym The CardioGolf Slope You almost never have a flat lie … Read More
Cardiogolf Daily Dose-Pilates Modified Single Leg Stretch
Doing Pilates exercises can help golfers increase their power and coordination. The basic principles of Pilates are to help build a strong core with controlled movements. Ideally, the best way to increase power in the golf swing is increase strength and stability from the ground up, generating rotational power through the glute muscles and hamstrings, oblique and core muscles, not … Read More
Cardiogolf Daily Dose-Fitness for Golf
To maximize your golf performance, the golf athlete needs to do a variety of different exercises and workouts to build and fitness. The are seven physical performance factors that are crucial to every golf-conditioning program: posture, balance, mobility, stability (the combination of strength and balance), power, coordination, and endurance. Practice something about your game everyday. #CardioGolfChallenge Click here to see … Read More
Summer Stretch to Trim Your Score
It seems counterintuitive to stretch on warm days because your muscles are already loosened, so you feel stretched, but warm days are actually the perfect time to work on increasing your flexibility. When your muscles are warm they are more supple and easier to elongate according to studies. You can work on increasing the range of motion in your muscles … Read More
Cardiogolf Daily Dose-Back and Chest Opener for Golfers
To maximize your full potential in the golf swing, you must have the ability to take your joints and muscles through their full range of motion. Performing exercises that focus on muscles that are chronically tight will help your become more efficient in your golf swing. Chest and Back Opener- Having tight or overly developed pectorals and latissimus (chest and … Read More
How much sand should you take for a basic bunker shot?
If you tend to skull shots out of the bunker, then probably you have hit your fair share of fat shots, leaving the ball in the bunker. You know you need to take sand before the ball, but how much sand should you take? Watch Karen Palacios-Jansen demonstrate how much sand to take in the bunkers. Cardiogolf, is a … Read More
Hate the Sand? Get Stronger-Improve Your Golf and Fitness with Cardiogolf
You will often hear TV announcers say that professional golfers would rather hit out of the sand than out of the rough when they miss a green. That is because professionals have a better chance of getting the ball to spin out of the bunker than from the rough and therefore are able to get the ball to land softer … Read More
What is Cardiogolf?
Cardiogolf, is a program designed to give you a battery of exercises to improve your body movement and swing technique. By consistently, repeating golf swing exercises without the judgement of where the ball is going, you can accelerate your improvement on the golf course. Professional golfers know the importance of athletic development for golf. As a recreational, you may not … Read More
- Page 1 of 2
- 1
- 2