Get Down to the Side for More Power

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Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Your ability to create power comes from the ground up; from your feet, through your legs all the way to your arms and finally to the club.  You need to load your weight into your back leg and then transfer that load to the front leg as your … Read More

Cardiogolf Shape Your Swing Drills-A New Way to Practice

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Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. In the Cardiogolf Video Series, available at Cardiogolf.com, you get  drills and exercises to help you improve your swing technique and get a great workout at the same time. Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are … Read More

Cardiogolf Pre-Round Warm-Up Routine 001

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Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Watch Karen Palacios-Jansen and Christina Ricci, LPGA Teaching Professionals, demonstrate the warm-up exercises. For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a … Read More

Cardiogolf-Stop that Slice

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If your tendency is to slice,  you are coming over the top on the downswing. Here’s a drill to help you improve the path of your swing. Watch the video as Karen and Christina Ricci from More Pars show  you how to stop coming over the top. Visit Cardiogolf.com for more information. Order the Cardiogolf Video Series Visit Cardiogolf.com to download … Read More

Karen Palacios-Jansen Named to Golf Digest Magazine’s Top 50 Golf-Fitness Professional List

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Cardiogolf creator and golf performance coach Karen Palacios-Jansen has been named to Golf Digest’s 50 Best Golf-Fitness Professionals in America.  The list, the first of its kind by a fitness- or media company, was compiled by Golf Digest’s expert panel of trainers, chiropractors, physical therapists and doctors who nominated their peers based on their knowledge of the game, their knowledge … Read More