Flexibility for Golf

KarenGolf Fitness, Misc

Flexibility is defined as one’s maximum range of motion available for a specific joint and muscle. Your range of motion can be limited by many factors such as age, reflex control, joint and muscle constraints and inuries.  Some of these factors are within your control, some are outside your control.  Your goal is to reach your maximum range of motion … Read More

Aging Well through Golf Fitness

KarenGolf Fitness, Misc

Cardiogolf DVDs produced and made in America. A large number of studies in the past few years showed that after age 40, people typically lose 8 percent or more of their muscle mass each decade, a process that accelerates significantly after age 70. Less muscle mass generally means less strength, mobility and among the elderly, independence. It also has been linked … Read More

Thanksgiving Mini-Cardiogolf Workout

KarenGolf Fitness, Misc

Happy Thanksgiving from me KPJ Ok, we know that Thanksgiving is traditionally a time of indulgent eating. We all love cooking and sharing meals with family and friends, but you don’t have to gain weight.  According to a University of Michigan Health System report, the typical Thanksgiving feast can contain as much as 2,000 to 3,000 calories.  That is a much as … Read More

“Olympic” Mini-Cardiogolf Workout

KarenGolf Fitness, Misc

Even Olympians do Cardiogolf.  Check out this week’s Mini-Cardiogolf workout demonstrated by Olympic Gold Medalist Dan Jansen.  Don’t worry, you don’t have to jump as high as he does. There are just under two months left until the New Year and only a week until Thanksgiving.  Don’t give up on your fitness because the Holidays are here.  Do something everyday … Read More

Cardiogolf Mini-Core Workout

KarenGolf Fitness, Misc

There are just under two months left until the New Year.  That is plenty of time to get in Golf Shape.  Don’t wait until the New Year to start your golf fitness program. Start by doing a few exercises everyday and you will not only improve your game, but you’ll shape up your body at the same time. Only about … Read More

Cardiogolf Mini-Workout

KarenGolf Fitness, Misc

Join me to not only to Shape Up Your Swing, but to trim your waistline before the holiday season.  Don’t wait until the New Year to start an exercise plan.  If you commit to exercising today, you have still 57 days until the end of the year and that is plenty of time to see some progress. Try this Cardiogolf … Read More

Cardiogolf End of Year Shape Up

KarenGolf Fitness, Misc

Join me to not only to Shape Up Your Swing, but to trim your waistline before the holiday season.  Don’t wait until the New Year to start an exercise plan.  If you commit to exercising today, you have 60 days until the end of the year and that is plenty of time to see some progress. I will be posting … Read More