Cardiogolf Daily Dose-Improve Your Core Stability for Better Golf

Karen#CardioGolfChallenge, Cardiogolf Daily DoseLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Enhancing core stability through exercise can help prevent injury and also provide you with more power in your golf swing. This exercise focuses on core, hips and even upper body. Core Rotators on Floor- … Read More

Cardiogolf Daily Dose-Improve Your Rotation with Side Flexion

Karen#CardioGolfChallenge, Cardiogolf Daily DoseLeave a Comment

This exercise will help you improve your flexibility to increase your range of motion to make a better swing. Try this flexibility exercise that targets arms, shoulders, obliques and core muscles. If you have limited side bend, then you will also be limited in your spinal rotation because one motion cannot happen without the other motion. Any limitations in this … Read More

Improve Your Golf and Fitness with Cardiogolf

Karen#CardioGolfChallenge, Cardiogolf Daily DoseLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge As a golf performance coach, I get asked a lot what muscles are used in golf swing.  It is impossible to pinpoint specific muscles that are used in the golf swing, so it is … Read More

Improve Your Golf and Fitness with the Cardiogolf Centered Drill

Karen#CardioGolfChallenge, Cardiogolf Daily DoseLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Ideally in the golf swing, you want your head to stay centered.  Any raising, lunging, swaying or excessive head movement will cause swing faults and compensations.  Your head doesn’t need to stay completely still, … Read More

Cardiogolf Daily Dose-Improve Your Fitness and Your Swing Technique

Karen#CardioGolfChallenge, Cardiogolf Daily DoseLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting … Read More

Cardiogolf Daily Dose-Improve Your Lower Body Strength and Flexibility with the Alternating Kick Exercise

KarenGolf FitnessLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Although this exercise doesn’t look like the golf swing motion, the ‘Alternating Kick Exercise’ is not only an excellent warm up exercise to do before you play or practice to warm up your legs … Read More

CARDIOGOLF DAILY DOSE-DEVELOPING STRENGTH AND FLEXIBILITY IN THE LOWER BODY FOR MORE POWER

KarenCardiogolf 1000 Practice Swing Challenge, Cardiogolf Daily Dose, Vitalize Your GameLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In Cardiogolf, we do a variety of lunges in different planes of motion. The Lunge with Rotation exercise works the muscles differently than other lunge variations. All are good to help increase strength and … Read More

Cardiogolf Daily Dose-Vitalize Your Game by Improving Your Endurance

KarenCardiogolf Daily Dose, Vitalize Your GameLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. This is your Cardiogolf 5-Minute Golf and Fitness Break where we work our golf games and get into shape at the same time. Practice something about your game everyday. #CardioGolfChallenge This exercise combines heart pumping exercise to increase your heart rate to improve endurance and rotation to help improve … Read More

Cardiogolf Daily Dose-Improve Your Weight Shift for More Power

Karen#CardioGolfChallenge, Cardiogolf Daily DoseLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. This is your Cardiogolf 5-Minute Golf and Fitness Break where we work our golf games and get into shape at the same time. Practice something about your game everyday. #CardioGolfChallenge In order to create power on your downswing, you need to ‘get behind the ball’ at the top of … Read More