Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising  for 5 minutes everyday will get you playing better and in better shape … Read More
50 Cardiogolf Drills and Exercises-Set Up
What if you practiced something about your golf game for 50 days in row? In my opinion, daily practice is the key to success towards any goal. Â Making 10 practice swings a day or stretching for five minutes everyday will get you playing better than doing a marathon practice session for two or three hours once a month. First of … Read More
How to Use the Cardiogolf Shortee Club-Start with Your Fundamentals
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Practice swings can help reinforce sound golf swing fundamentals and mechanics. Making practice swings can also get you into positions that you may not otherwise be able to get into when you swing at … Read More
Should I Exercise When I am Sick?
The good news is that we are officially past the peak flu season. The bad news is there is a ‘second wave’ flu going around according to the CDC. Â Ugh, and lucky me, I think I got that second wave flu last week. Â But, I am on the mend, and ready to get back on course and in the gym. … Read More
Cardiogolf Daily Dose-Hip Stretch
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge This is a good warm up exercise for hips and low back. This exercise will help mobilize your hips for a better weight shift. Sit on the floor with your legs bent, supporting your … Read More
Cardiogolf Daily Dose-Cardiogolf Balance Workout
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Practice something about your game everyday. #CardioGolfChallenge Balance is important for the golf swing so that you can maintain your body angles throughout each phase of the swing. Doing balance exercises can improve your balance capabilities within your golf swing especially at higher speeds. If you have poor … Read More
CARDIOGOLF DAILY DOSE-WOOD CHOPS ON REFORMER FOR MORE POWER
Cardiogolf is a  Golf Fitness System to Condition Your Body and Swing Practice something about your game everyday. #CardioGolfChallenge Participants learn exercises to promote better swing mechanics, flexibility, strength and balance throughout the golf swing. The routine is a combination of swing drills and golf-specific exercises. It accommodates every golfer regardless of gender, age and skill or fitness level. Professional golfers … Read More
Simplify Your Set-Up for Both Driver and Irons
Practice Something About Your Game Everyday. You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few minutes a day (just make sure that you don’t whack the ceiling or walls!) If you don’t have enough room to swing a regular club, use … Read More
Cardiogolf Daily Dose- Pilates to Correct Sway in the Golf Swing
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Backswing sway occurs when a golfer’s shifts his weight laterally so the upper body tilts towards the target. This causes too much lateral movement in the lower body, the golfer ends up having to … Read More
Nike FLYKNIT RACER G Shoes Are Game Changers
A Note from Karen: As a member of The Nike Golf Advisory Staff, I get to participate in Nike product development and promotions. Â Recently, Nike sent me brand new shoes they just launched called FLYKNIT RACER G and they are going to be a game changers for golfers and athletes. Watch video… #CHASEYOURS The Running Icon Has Hit the Fairway! … Read More
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