What is Cardiogolf?

KarenGolf Fitness, Misc

What is Cardiogolf? Cardiogolf is a golf-specific workout designed by LPGA Teacher of the Year Karen Palacios-Jansen. Using normal gym equipment, participants learn exercises to promote better swing mechanics, flexibility, strength and balance throughout the golf swing. The exercises are set to music which makes this program ideal for a group exercise class. It accommodates every golfer regardless of gender, age and skill … Read More

Pitch it Close

KarenGolf Fitness, Misc

Pitching Essentials A pitch or pitch shot, usually played with a highly lofted club like a pitching or sand wedge, is designed to go a short distance with a high ball flight to land softly on the green. Here are some basic fundamentals to help you become a better short game player. 1. Stance is narrow and open 2. Weight … Read More

Take an online lesson with Karen Palacios-Jansen

KarenGolf Fitness, Misc

Improving your swing starts with a proper diagnosis of what you’re doing wrong and knowing how to correct it and practice. Take an online lesson with Karen Powered by Athlete Nation.  How it works- Submit your video of your swing. Karen will personally review your videos and provide a voice-over video analysis of your swing along with swing tips specifically designed for you … Read More